Difference between revisions of "June 20 2015"
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File:20150620IMG_0090_CMP_WM01.jpg | File:20150620IMG_0090_CMP_WM01.jpg | ||
</gallery> | </gallery> | ||
+ | ===Yoga Session=== | ||
+ | <gallery mode=packed-hover heights=300px widths=200px> | ||
+ | File:20150620IMG_0030_CMP_WM01.jpg | ||
+ | File:20150620IMG_0032_CMP_WM01.jpg | ||
+ | File:20150620IMG_0033_CMP_WM01.jpg | ||
+ | File:20150620IMG_0034_CMP_WM01.jpg | ||
+ | File:20150620IMG_0036_CMP_WM01.jpg | ||
+ | File:20150620IMG_0094_CMP_WM01.jpg | ||
+ | File:20150620IMG_0095_CMP_WM01.jpg | ||
+ | File:20150620IMG_0096_CMP_WM01.jpg | ||
+ | File:20150620IMG_0097_CMP_WM01.jpg | ||
+ | File:20150620IMG_0099_CMP_WM01.jpg | ||
+ | File:20150620IMG_0100_CMP_WM01.jpg | ||
+ | File:20150620IMG_0101_CMP_WM01.jpg | ||
+ | File:20150620IMG_0102_CMP_WM01.jpg | ||
+ | File:20150620IMG_0103_CMP_WM01.jpg | ||
+ | File:20150620IMG_0104_CMP_WM01.jpg | ||
+ | File:20150620IMG_0105_CMP_WM01.jpg | ||
+ | File:20150620IMG_0106_CMP_WM01.jpg | ||
+ | File:20150620IMG_0107_CMP_WM01.jpg | ||
+ | File:20150620IMG_0108_CMP_WM01.jpg | ||
+ | File:20150620IMG_0109_CMP_WM01.jpg | ||
+ | File:20150620IMG_0110_CMP_WM01.jpg | ||
+ | File:20150620IMG_0111_CMP_WM01.jpg | ||
+ | File:20150620IMG_0112_CMP_WM01.jpg | ||
+ | File:20150620IMG_0113_CMP_WM01.jpg | ||
+ | File:20150620IMG_0114_CMP_WM01.jpg | ||
+ | File:20150620IMG_0115_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0117_CMP_WM01.jpg | ||
+ | File:20150620IMG_0118_CMP_WM01.jpg | ||
+ | File:20150620IMG_0120_CMP_WM01.jpg | ||
+ | File:20150620IMG_0121_CMP_WM01.jpg | ||
+ | File:20150620IMG_0122_CMP_WM01.jpg | ||
+ | File:20150620IMG_0123_CMP_WM01.jpg | ||
+ | File:20150620IMG_0124_CMP_WM01.jpg | ||
+ | File:20150620IMG_0125_CMP_WM01.jpg | ||
+ | File:20150620IMG_0126_CMP_WM01.jpg | ||
+ | File:20150620IMG_0127_CMP_WM01.jpg | ||
+ | File:20150620IMG_0130_CMP_WM01.jpg | ||
+ | File:20150620IMG_0131_CMP_WM01.jpg | ||
+ | File:20150620IMG_0132_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0156_CMP_WM01.jpg | ||
+ | File:20150620IMG_0158_CMP_WM01.jpg | ||
+ | File:20150620IMG_0159_CMP_WM01.jpg | ||
+ | File:20150620IMG_0160_CMP_WM01.jpg | ||
+ | File:20150620IMG_0161_CMP_WM01.jpg | ||
+ | File:20150620IMG_0162_CMP_WM01.jpg | ||
+ | File:20150620IMG_0163_CMP_WM01.jpg | ||
+ | File:20150620IMG_0164_CMP_WM01.jpg | ||
+ | File:20150620IMG_0165_CMP_WM01.jpg | ||
+ | File:20150620IMG_0166_CMP_WM01.jpg | ||
+ | File:20150620IMG_0167_CMP_WM01.jpg | ||
+ | File:20150620IMG_0168_CMP_WM01.jpg | ||
+ | File:20150620IMG_0169_CMP_WM01.jpg | ||
+ | File:20150620IMG_0170_CMP_WM01.jpg | ||
+ | File:20150620IMG_0171_CMP_WM01.jpg | ||
+ | File:20150620IMG_0172_CMP_WM01.jpg | ||
+ | File:20150620IMG_0173_CMP_WM01.jpg | ||
+ | File:20150620IMG_0174_CMP_WM01.jpg | ||
+ | File:20150620IMG_0175_CMP_WM01.jpg | ||
+ | File:20150620IMG_0176_CMP_WM01.jpg | ||
+ | File:20150620IMG_0177_CMP_WM01.jpg | ||
+ | File:20150620IMG_0178_CMP_WM01.jpg | ||
+ | File:20150620IMG_0179_CMP_WM01.jpg | ||
+ | File:20150620IMG_0180_CMP_WM01.jpg | ||
+ | File:20150620IMG_0181_CMP_WM01.jpg | ||
+ | File:20150620IMG_0182_CMP_WM01.jpg | ||
+ | File:20150620IMG_0183_CMP_WM01.jpg | ||
+ | File:20150620IMG_0184_CMP_WM01.jpg | ||
+ | File:20150620IMG_0185_CMP_WM01.jpg | ||
+ | File:20150620IMG_0186_CMP_WM01.jpg | ||
+ | File:20150620IMG_0188_CMP_WM01.jpg | ||
+ | File:20150620IMG_0189_CMP_WM01.jpg | ||
+ | File:20150620IMG_0190_CMP_WM01.jpg | ||
+ | File:20150620IMG_0191_CMP_WM01.jpg | ||
+ | File:20150620IMG_0192_CMP_WM01.jpg | ||
+ | </gallery> | ||
+ | |||
+ | |||
+ | ===Nithya Kriya Yoga Session -2 === | ||
+ | <gallery mode=packed-hover heights=300px widths=200px> | ||
+ | |||
+ | File:20150620IMG_0193_CMP_WM01.jpg | ||
+ | File:20150620IMG_0194_CMP_WM01.jpg | ||
+ | File:20150620IMG_0195_CMP_WM01.jpg | ||
+ | File:20150620IMG_0196_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0198_CMP_WM01.jpg | ||
+ | File:20150620IMG_0200_CMP_WM01.jpg | ||
+ | File:20150620IMG_0201_CMP_WM01.jpg | ||
+ | File:20150620IMG_0202_CMP_WM01.jpg | ||
+ | File:20150620IMG_0203_CMP_WM01.jpg | ||
+ | File:20150620IMG_0204_CMP_WM01.jpg | ||
+ | File:20150620IMG_0205_CMP_WM01.jpg | ||
+ | File:20150620IMG_0206_CMP_WM01.jpg | ||
+ | File:20150620IMG_0207_CMP_WM01.jpg | ||
+ | File:20150620IMG_0209_CMP_WM01.jpg | ||
+ | File:20150620IMG_0210_CMP_WM01.jpg | ||
+ | File:20150620IMG_0211_CMP_WM01.jpg | ||
+ | File:20150620IMG_0212_CMP_WM01.jpg | ||
+ | File:20150620IMG_0213_CMP_WM01.jpg | ||
+ | File:20150620IMG_0214_CMP_WM01.jpg | ||
+ | File:20150620IMG_0215_CMP_WM01.jpg | ||
+ | File:20150620IMG_0216_CMP_WM01.jpg | ||
+ | File:20150620IMG_0217_CMP_WM01.jpg | ||
+ | File:20150620IMG_0218_CMP_WM01.jpg | ||
+ | File:20150620IMG_0219_CMP_WM01.jpg | ||
+ | File:20150620IMG_0220_CMP_WM01.jpg | ||
+ | File:20150620IMG_0221_CMP_WM01.jpg | ||
+ | File:20150620IMG_0222_CMP_WM01.jpg | ||
+ | File:20150620IMG_0223_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0225_CMP_WM01.jpg | ||
+ | File:20150620IMG_0226_CMP_WM01.jpg | ||
+ | File:20150620IMG_0227_CMP_WM01.jpg | ||
+ | File:20150620IMG_0228_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0252_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0267_CMP_WM01.jpg | ||
+ | File:20150620IMG_0268_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0272_CMP_WM01.jpg | ||
+ | File:20150620IMG_0273_CMP_WM01.jpg | ||
+ | File:20150620IMG_0275_CMP_WM01.jpg | ||
+ | File:20150620IMG_0276_CMP_WM01.jpg | ||
+ | File:20150620IMG_0277_CMP_WM01.jpg | ||
+ | File:20150620IMG_0278_CMP_WM01.jpg | ||
+ | File:20150620IMG_0279_CMP_WM01.jpg | ||
+ | File:20150620IMG_0280_CMP_WM01.jpg | ||
+ | File:20150620IMG_0282_CMP_WM01.jpg | ||
+ | File:20150620IMG_0283_CMP_WM01.jpg | ||
+ | File:20150620IMG_0284_CMP_WM01.jpg | ||
+ | File:20150620IMG_0285_CMP_WM01.jpg | ||
+ | File:20150620IMG_0286_CMP_WM01.jpg | ||
+ | File:20150620IMG_0287_CMP_WM01.jpg | ||
+ | File:20150620IMG_0288_CMP_WM01.jpg | ||
+ | File:20150620IMG_0289_CMP_WM01.jpg | ||
+ | File:20150620IMG_0291_CMP_WM01.jpg | ||
+ | File:20150620IMG_0292_CMP_WM01.jpg | ||
+ | File:20150620IMG_0293_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0310_CMP_WM01.jpg | ||
+ | File:20150620IMG_0311_CMP_WM01.jpg | ||
+ | File:20150620IMG_0312_CMP_WM01.jpg | ||
+ | File:20150620IMG_0313_CMP_WM01.jpg | ||
+ | File:20150620IMG_0314_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0316_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0322_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0325_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0327_CMP_WM01.jpg | ||
+ | File:20150620IMG_0328_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0332_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0334_CMP_WM01.jpg | ||
+ | File:20150620IMG_0335_CMP_WM01.jpg | ||
+ | File:20150620IMG_0336_CMP_WM01.jpg | ||
+ | File:20150620IMG_0337_CMP_WM01.jpg | ||
+ | File:20150620IMG_0338_CMP_WM01.jpg | ||
+ | File:20150620IMG_0339_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0342_CMP_WM01.jpg | ||
+ | File:20150620IMG_0343_CMP_WM01.jpg | ||
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+ | File:20150620IMG_0353_CMP_WM01.jpg | ||
+ | File:20150620IMG_0354_CMP_WM01.jpg | ||
+ | File:20150620IMG_0355_CMP_WM01.jpg | ||
+ | File:20150620IMG_0356_CMP_WM01.jpg | ||
+ | File:20150620IMG_0357_CMP_WM01.jpg | ||
+ | File:20150620IMG_0358_CMP_WM01.jpg | ||
+ | File:20150620IMG_0359_CMP_WM01.jpg | ||
+ | File:20150620IMG_0360_CMP_WM01.jpg | ||
+ | File:20150620IMG_0361_CMP_WM01.jpg | ||
+ | File:20150620IMG_0362_CMP_WM01.jpg | ||
+ | File:20150620IMG_0363_CMP_WM01.jpg | ||
+ | File:20150620IMG_0364_CMP_WM01.jpg | ||
+ | File:20150620IMG_0365_CMP_WM01.jpg | ||
+ | File:20150620IMG_0366_CMP_WM01.jpg | ||
+ | File:20150620IMG_0367_CMP_WM01.jpg | ||
+ | File:20150620IMG_0368_CMP_WM01.jpg | ||
+ | File:20150620IMG_0369_CMP_WM01.jpg | ||
+ | File:20150620IMG_0370_CMP_WM01.jpg | ||
+ | File:20150620IMG_0371_CMP_WM01.jpg | ||
+ | File:20150620IMG_0372_CMP_WM01.jpg | ||
+ | File:20150620IMG_0373_CMP_WM01.jpg | ||
+ | File:20150620IMG_0374_CMP_WM01.jpg | ||
+ | File:20150620IMG_0375_CMP_WM01.jpg | ||
+ | File:20150620IMG_0376_CMP_WM01.jpg | ||
+ | File:20150620IMG_0377_CMP_WM01.jpg | ||
+ | File:20150620IMG_0378_CMP_WM01.jpg | ||
+ | File:20150620IMG_0379_CMP_WM01.jpg | ||
+ | File:20150620IMG_0380_CMP_WM01.jpg | ||
+ | File:20150620IMG_0381_CMP_WM01.jpg | ||
+ | File:20150620IMG_0382_CMP_WM01.jpg | ||
+ | File:20150620IMG_0383_CMP_WM01.jpg | ||
+ | File:20150620IMG_0384_CMP_WM01.jpg | ||
+ | File:20150620IMG_0385_CMP_WM01.jpg | ||
+ | File:20150620IMG_0386_CMP_WM01.jpg | ||
+ | File:20150620IMG_0387_CMP_WM01.jpg | ||
+ | File:20150620IMG_0388_CMP_WM01.jpg | ||
+ | File:20150620IMG_0389_CMP_WM01.jpg | ||
+ | File:20150620IMG_0390_CMP_WM01.jpg | ||
+ | File:20150620IMG_0391_CMP_WM01.jpg | ||
+ | File:20150620IMG_0392_CMP_WM01.jpg | ||
+ | File:20150620IMG_0393_CMP_WM01.jpg | ||
+ | File:20150620IMG_0394_CMP_WM01.jpg | ||
+ | File:20150620IMG_0395_CMP_WM01.jpg | ||
+ | File:20150620IMG_0396_CMP_WM01.jpg | ||
+ | File:20150620IMG_0398_CMP_WM01.jpg | ||
+ | </gallery> | ||
+ | <gallery mode=packed-hover heights=300px widths=200px> | ||
+ | |||
+ | File:20150620IMG_9019_CMP_WM01.jpg | ||
+ | File:20150620IMG_9021_CMP_WM01.jpg | ||
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Latest revision as of 12:31, 24 May 2021
Title:
Completion Process For Health, Wealth, Relationships and Enlightenment
Description:
Completion process for health, wealth, relationships and enlightenment. This video is an excerpt from the Nithya Kriya Yoga Program conducted on 20 June 2015 by Paramahamsa Nithyananda, where he teaches the completion process. Nithyananda explains how we create incompletion, how we find them, and how we can complete them. Incompletions are basically suppressed emotions and repeating thought patterns. He talks about the crucial difference between remembering and reliving when applying the science of completion. It is not forgiving, but forgetting. Even the most painful emotional knots and incidents from your past will melt down with this technique. Nithyananda explains the completion process in the context of completing your fears, but the science of completion can be used to complete any negative emotion or blockage you face in your life, anxiety, anger, depression, boredom, laziness, relationships problems, and even poverty. Watch, share and like the video's and Subscribe to our channel to be notified of the next upload. click http://bit.ly/20j90wr to subscribe. Website and Social Media: http://www.nithyananda.org http://www.nithyananda.tv http://www.innerawakening.org https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda
Link to Video:
Video | Audio |
Transcript:
Please listen.
This one technique can give you whatever you want AND lead you to the space of not wanting you anything – Enlightenment itself. Please listen.
Mahadev, Shiva directly initiates this technique to Parvati. This one technique ca give you health, wealth happy relationships, whatever miracles you want in your life and ultimately Enlightenment itself.
Please understand, I am not lying. I am not giving you false hope. I am not giving you too much of promises. I am stating the straight fact, straight truth to you.
Mahadeva Himself, Shiva Himself gives this technique to Parvati in Shiva Agama. Shiva Agama is a large literature, techniques Mahadeva Himself taught to Devi Parvati. It is Mahadeva’s words, but I also experienced it; so I also stand for this technique and the truth revealed in this technique. This is from Shiva Agama, the portion called ShivaJnana Upanishad, Vijnana Bhairava Tantra 94th verse, 22nd technique. Mahadeva is beautifully describing. I will explain this technique and give you exact procedure how to do it.
cittādyantaḥ kṛitir nāsti mamāntar-bhāvayediti |
vikalpānām abhāvena vikalpairujjhito bhavet || 94 ||
(3.02 mins)
Its direct Mahadeva’s words. I will read out the translation.
Just consciously feel within that the mind-stuff (citta) of past memories of incompletion, with its activities as mind, intellect, and ego are not existing in me.
By contemplating this way in your inner-space, dis-identify from the past impressions and the memories of incompletion. Put your active attention at the space of the past happening, relive these imagined impressions and memories of incompletion then the mind-stuff, having fully ceased from its present characteristics of forming thought-patterns and cognitions, is complete. Thus, you become complete and achieve the original space of complete completion.
Now I will give you exact method. I have read out the original verse and translation just to tell you it is not my discovery. The technique is from the original Vedic tradition. I am only contributing the permutation combination; means how to do it. Only that is my contribution, but the original knowledge is from Vedic tradition.
I will give you an example of incompletion.
For example, actually this is one of the main example I use because I directly saw one person suffering with this problem.
One person when he was a kid, seven or eight year old, was walking in the beach with the father. He saw few fishermen fighting with each other. The fight ended in murder; one fisherman got killed. One person was killed.
Naturally the kid ran away from the scene. When he met Me, he was at least 40.
He says, “even now I can’t go to beach. Even if I cross beach in the car, I will have that same palpitation, fear, same engrams coming up.”
Understand this situation, when I narrated this situation how many of you feel you also have like this some patterns raise your hand. That’s all, now listen.
The situation, the incident which happened; the child is walking and he is seeing three-four fishermen, few of them fighting with each other, one got murdered; that situation, that is the root incident. When he saw that, the powerlessness he experienced, that fear he experienced, the child was not able to handle that situation. So naturally he suppresses and runs away. Whatever was happening in him, the fear or powerlessness, even that feeling maybe this will be done to me also; all that feeling he just suppressed and ran away from the situation.
Understand whenever powerlessness is suppressed, along with that suppression all the emotions associated in that situation; powerlessness means pain, suffering, fear, so many things, guilt, connected to it, that I am not able to do anything in this situation, so many things associated with it. All that also gets suppressed and as long as that suppression exists this pattern will continue. Whenever he goes to beach he will go through the same moments, experience which he is suppressed first time.
(08:10)
For example, the suppressed powerlessness acts like a ground and the pattern is a tree. I will try to draw tree. I don’t know whether it looks like a tree!! But imagine it is a tree!! The suppressed emotions - powerlessness, fear, anger, inability to help, guilt, resentment, whatever that child would have gone through at that situation at the age of seven when the incident happened; all that suppression forms like a solid ground for this incompletion pattern, tree to stand. See, this is the suppressed emotions, suppressed emotions and powerlessness. And this tree is the incompletion pattern; every time, it repeats itself. Whenever you go to the beach the experience repeating itself, the fear repeating itself, that attack panic attack happening, that is the incompletion patterns.
Listen, because of this ground, this tree is standing. If you re-live that incident; listen here later on you can pen down.
Please listen. If you re-live that incident, not remember; there’s a big difference between remembering and re-living.
Remembering means now that man when I met him he was 40; being a 40-year old person and thinking what happened at the age of seven is remembering. But, forgetting you are 40, becoming that seven year old - that same intelligence same space, same mood, same identity; even the idea about me, ‘I’ which you had at that same time; see that person to re-live has to become that seven year old identity and if he re-lives, if you re-live this suppressed emotions, powerlessness will break, it will open up, it will leave your system. Automatically this incompletion pattern tree will not have place for its roots, it will fall off.
(11.37)
Listen this is the Science of Completion.
All suppressed emotions, powerlessness, difficulties, guilt, resentment, during the root incident keeps the incompletion pattern alive. If you relive that root incident not remember. I am not asking you to remember. Remembering is superficial.
Re-living - means forgetting your present age, everything; dump it, go back to that age when that incident happened - same mind, same energy, same consciousness, same intelligence, same identity, become that; decide to become that, and start re-living the incident.
Suddenly you will see all that pain, suffocation, you go through everything once more, but this time completely you will allow that to leave your nervous system. You will allow that to melt down through your nervous system. You will allow that to cleanse your nervous system. With this cleansing, with this releasing, the panic attacks regularly you go through, incompletion pattern attack which you go through regularly, will not be there; it will just collapse. The incompletion tree, incompletion patterns tree will just collapse because the ground is gone. The tree is not able to have the right ground. When the ground is taken away, naturally the tree collapses. This is the science of reliving.
(13.45)
Please understand, whenever I ask you to re-live, don’t judge that incident with your present knowledge. No. I am not asking you to reconcile, no. Completion is not reconciliation, it is not remembering, it is re-living. How many ever time you try to reconcile you will never be able to forgive yourself, some people in your life for what has happened. So reconciling is not what I am asking you to do.
Re-live; not only you will forgive you will forget them. I don’t even ask you to forgive, don’t forgive. You will simply forget them. You will simply forget them. I tell you, when you are able to forget them they will have their karma back. Understand, when you are able to forget them they will have their karma back. I never forgave anybody, and I never cursed anybody. I just know how to forget. They are having their karma back.
Understand, so be very clear, incompletions create emotional knots. I tell you if you are holding onto that hatred, grudge, fear, unable to forgive yourself and others, you are only going to suffer; it’s like you drink poison you expect your enemy to die. No, that’s foolishness. I never get agitated; I just make them get agitated. I just agitate them and leave it. Forget; you will be living in your space they will only be getting agitated; whoever has attacked you or tortured you.
So listen, completion is not reconciliation. Completion is not remembering. Completion is re-living. All of you are clear?
Now you have written so many of your fears and the incidents when the fears started. Pick up one by one the incident. Re-live - means forget your present age, identity, personality; drop everything. Go back to that same age and that same identity, that same metal setup. As much as you can remember that become that. And try to re-live that incident how it happened step-by-step; slow motion flashback, flashback in slow motion. Re-live at least five times. Re-live at least five times. You will see so much of suffocation, pain, resentment guilt, anger, feeling tortured, everything will open up, everything will leave your system. The more and more this powerlessness leaves your system, more you will be blissful, more you will be complete.
Of course, I am here. I will also support you. I will do my job, my jadoo (magic) ; so don’t worry and I will see to it – you are complete. With Mahadeva’s grace, as a living representative of His energy, I bless you all, let you all achieve complete completion, complete Purnatva in your life.
(18.20)
Let’s start the process.
One by one pick up each incident, each incompletion, re-live five times and move to the next.Re-live, re-live and relieve.
Pain everything to melt down and complete.
Relax. Slowly very slowly you can open your eyes. How many of you already feel the completion is working for you? You are feeling relieved with many of the stress and fears; raise your hand.
Good. Even if doesn’t click, catch in the first session, don’t worry. In the next, next, deeper process you will catch it. It is one of the alpha to omega technique. From a beginner to the professional seeker, this is THE best technique. If you are new to spirituality or you are in spirituality for last 35 years, 50 years, this is THE technique.
So I will lead you into the next processes in next sessions. Let gather for the next session.
Thank you. Be Blissful.
Title
Nithya Kriya Yoga - An Introduction
Description:
In this excerpt from the Nithya Kriya Yoga (NKY) program conducted on 20 June 2015, Paramahamsa Nithyananda gives us an introduction to the program and tells us how the program will give everyone a strong experience of completion and a glimpse of the ultimate possibility in life.
Link to Video:
Video | Audio |
Title
An Introduction To You - Nithya Kriya Yoga
Description:
In this excerpt from the Nithya Kriya Yoga (NKY) program conducted on 20 June 2015, Paramahamsa Nithyananda gives us an introduction to the program and tells us how the program will give everyone a strong experience of completion and a glimpse of the ultimate possibility in life.
Link to Video:
Video | Audio |
Title
Is Fear Holding You Back?
Description:
This video is an excerpt from the Nithya Kriya Program conducted on 20 June 2015 where Paramahamsa Nithyananda enlightens us about who we really are. We are not the body, mind or what we cognise as us. Then what are we? Watch the video to know more.
Link to Video:
Video | Audio |