Nithya kriya: Care For Baldness

Description

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

• DURVAASA ASANA
• SHEETHALEE KAAKA CHANCHU KUMBHAKA

DURVAASA ASANA

YOGAASANA MAALAA SACHITRA, VERSE 87

TECHNIQUE

Sit on the floor

Bend your right knee and place the right foot beside the left hip

Bend the left knee over the right knee and place the left foot near the right hip

Touch the right hand finger tips with the middle joints of left fingers

Place the hands above the genitals

Fix the gaze at the eye brow center

Remain in this position for 30 seconds

IN DURVAASASANA, NEXT-

SHEETHALEE KAAKA CHANCHU KUMBHAKA

KUMBHAKA PADDHATI, VERSE 143

TECHNIQUE

Form the mouth like the beak of a crow

Inhale as much as possible through the mouth

Hold as long as possible

When you hold, visualize nectar flowing from the crown of your head

Raise the tongue and taste the nectar flowing from the crown of your head

When you cannot hold anymore, slowly exhale through both the nostrils

Do this for 21 minutes

END OF KRIYA