{"key":"Nithya_kriya:_Care_For_Baldness","title":"Nithya kriya: Care For Baldness","type":"article","description":"Description DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment.","lastModified":"2019-04-21T00:15:24.000Z","url":"https://nithyanandapedia.org/wiki/Nithya_kriya:_Care_For_Baldness","markdownUrl":"https://nithyanandapedia.org/wiki/Nithya_kriya:_Care_For_Baldness.md","apiUrl":"https://nithyanandapedia.org/api/pages/Nithya_kriya:_Care_For_Baldness","displayTitle":"Nithya kriya: Care For Baldness","namespace":0,"language":"en","created":"2026-05-25T17:39:11.326Z","categories":[{"key":"Nithya_Kriyas","title":"Nithya Kriyas","url":"https://nithyanandapedia.org/wiki/Category:Nithya_Kriyas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Nithya_Kriyas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Nithya_Kriyas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Steps to be followed:","level":2,"anchor":"Steps_to_be_followed:"},{"line":"DURVAASA ASANA","level":2,"anchor":"DURVAASA_ASANA"},{"line":"SHEETHALEE KAAKA CHANCHU KUMBHAKA","level":2,"anchor":"SHEETHALEE_KAAKA_CHANCHU_KUMBHAKA"}],"infobox":null,"fields":null,"event":null,"leadImage":{"id":11741436,"url320":"https://nithyanandapedia-images.nithyananda.ai/nithyananda-org/320/nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20(yogasana%20mala%20sacitra_v87)%201_11.webp","url1080":"https://nithyanandapedia-images.nithyananda.ai/nithyananda-org/1080/nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20(yogasana%20mala%20sacitra_v87)%201_11.webp","original":"https://nithyanandapedia-images.nithyananda.ai/nithyananda-org/orig/nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20(yogasana%20mala%20sacitra_v87)%201_11.JPG","sourceUrl":null,"width":330,"height":219},"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk."}]},{"type":"heading","level":2,"anchor":"Steps_to_be_followed:","content":[{"type":"text","text":"Steps to be followed:"}]},{"type":"list","ordered":false,"items":[[{"type":"paragraph","content":[{"type":"text","text":"DURVAASA ASANA"}]}],[{"type":"paragraph","content":[{"type":"text","text":"SHEETHALEE KAAKA CHANCHU KUMBHAKA"}]}]]},{"type":"heading","level":2,"anchor":"DURVAASA_ASANA","content":[{"type":"text","text":"DURVAASA ASANA"}]},{"type":"paragraph","content":[{"type":"text","text":"YOGAASANA MAALAA SACHITRA, VERSE 87"}]},{"type":"gallery","mode":"inline","images":[{"imageId":11741436,"src":"http://www.nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%201_11.JPG","alt":"Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%201_11.JPG"},{"imageId":11741445,"src":"http://www.nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%202_7.JPG","alt":"Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%202_7.JPG"}],"align":"left"},{"type":"paragraph","content":[{"type":"text","text":"TECHNIQUE","marks":["italic"]}]},{"type":"paragraph","content":[{"type":"text","text":"Sit on the floor"}]},{"type":"paragraph","content":[{"type":"text","text":"Bend your right knee and place the right foot beside the left hip"}]},{"type":"paragraph","content":[{"type":"text","text":"Bend the left knee over the right knee and place the left foot near the right hip"}]},{"type":"paragraph","content":[{"type":"text","text":"Touch the right hand finger tips with the middle joints of left fingers"}]},{"type":"paragraph","content":[{"type":"text","text":"Place the hands above the genitals"}]},{"type":"paragraph","content":[{"type":"text","text":"Fix the gaze at the eye brow center"}]},{"type":"paragraph","content":[{"type":"text","text":"Remain in this position for 30 seconds"}]},{"type":"paragraph","content":[{"type":"text","text":"IN DURVAASASANA, NEXT-"}]},{"type":"heading","level":2,"anchor":"SHEETHALEE_KAAKA_CHANCHU_KUMBHAKA","content":[{"type":"text","text":"SHEETHALEE KAAKA CHANCHU KUMBHAKA"}]},{"type":"paragraph","content":[{"type":"text","text":"KUMBHAKA PADDHATI, VERSE 143"}]},{"type":"paragraph","content":[{"type":"text","text":"TECHNIQUE","marks":["italic"]}]},{"type":"paragraph","content":[{"type":"text","text":"Form the mouth like the beak of a crow"}]},{"type":"paragraph","content":[{"type":"text","text":"Inhale as much as possible through the mouth"}]},{"type":"paragraph","content":[{"type":"text","text":"Hold as long as possible"}]},{"type":"paragraph","content":[{"type":"text","text":"When you hold, visualize nectar flowing from the crown of your head"}]},{"type":"paragraph","content":[{"type":"text","text":"Raise the tongue and taste the nectar flowing from the crown of your head"}]},{"type":"paragraph","content":[{"type":"text","text":"When you cannot hold anymore, slowly exhale through both the nostrils"}]},{"type":"paragraph","content":[{"type":"text","text":"Do this for 21 minutes"}]},{"type":"paragraph","content":[{"type":"text","text":"END OF KRIYA","marks":["bold"]}]}]},"images":{"11741436":{"id":11741436,"url320":"https://nithyanandapedia-images.nithyananda.ai/nithyananda-org/320/nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20(yogasana%20mala%20sacitra_v87)%201_11.webp","url1080":"https://nithyanandapedia-images.nithyananda.ai/nithyananda-org/1080/nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20(yogasana%20mala%20sacitra_v87)%201_11.webp","original":"https://nithyanandapedia-images.nithyananda.ai/nithyananda-org/orig/nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20(yogasana%20mala%20sacitra_v87)%201_11.JPG","sourceUrl":"https://nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%201_11.JPG","width":330,"height":219},"11741445":{"id":11741445,"url320":"https://nithyanandapedia-images.nithyananda.ai/nithyananda-org/320/nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20(yogasana%20mala%20sacitra_v87)%202_7.webp","url1080":"https://nithyanandapedia-images.nithyananda.ai/nithyananda-org/1080/nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20(yogasana%20mala%20sacitra_v87)%202_7.webp","original":"https://nithyanandapedia-images.nithyananda.ai/nithyananda-org/orig/nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20(yogasana%20mala%20sacitra_v87)%202_7.JPG","sourceUrl":"https://nithyananda.org/sites/default/files/kriya-images/Durvasa%20asana%20%28yogasana%20mala%20sacitra_v87%29%202_7.JPG","width":330,"height":219}}}