Utkatasana i

From Nithyanandapedia
Jump to navigation Jump to search

Description

Utkatasana i: Asana

Asana Type

Balancing

Pramana

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Gheranda Samhita II 27

Hatha Sanketa Candrika (47)

Transliteration

"yujäsphijoù sthéyata ürdhvajänuyaträsane pädataladvayopari | snigbhyämmanäguttarakandhariëyämaspåçya péöhaà småtimutkaöäkhyam ॥37॥ asmin jälandhare sati vahnidépanaà bhavatéti saìketaù"

Translation

Place toes on ground and raise the heels up and place the buttocks on them.

Apta Additional References

Hatha Sanketa Candrika (47)


Instruction

"1. Squat down with the feet upright.

2. Sit down on the heels and balance on the toes.

3. Place the hands on the knees and remain steady."


Atma Pramana Benefits

Enhances gastric fire.

Sakshi Pramana Benefits

Feeling of being neutral, stable, balanced

Regular Photo

Utkatasana (Gheranda Samhita II 27).jpg