---
title: "Utkatasana i"
key: "Utkatasana_i"
url: "https://nithyanandapedia.org/wiki/Utkatasana_i"
markdown_url: "https://nithyanandapedia.org/wiki/Utkatasana_i.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-19T18:26:28.000Z"
description: "Description Utkatasana i: Asana Asana Type Balancing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 27 Hatha Sanketa Candrika (47) Transliteration \"yujäsphijoù sthéyata…"
---

# Utkatasana i

## Description

Utkatasana i: Asana

## Asana Type

Balancing

## Pramana

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Gheranda Samhita II 27

Hatha Sanketa Candrika (47)

## Transliteration

"yujäsphijoù sthéyata ürdhvajänuyaträsane pädataladvayopari \| snigbhyämmanäguttarakandhariëyämaspåçya péöhaà småtimutkaöäkhyam ॥37॥ asmin jälandhare sati vahnidépanaà bhavatéti saìketaù"

## Translation

Place toes on ground and raise the heels up and place the buttocks on them.

## Apta Additional References

Hatha Sanketa Candrika (47)

## Instruction

"1. Squat down with the feet upright.

\2. Sit down on the heels and balance on the toes.

\3. Place the hands on the knees and remain steady."

## Atma Pramana Benefits

Enhances gastric fire.

## Sakshi Pramana Benefits

Feeling of being neutral, stable, balanced

## Regular Photo

Utkatasana (Gheranda Samhita II 27).jpg

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Utkatasana_i>