{"key":"Utkatasana_i","title":"Utkatasana i","type":"dharana","description":"Description Utkatasana i: Asana Asana Type Balancing Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Gheranda Samhita II 27 Hatha Sanketa Candrika (47) Transliteration \"yujäsphijoù sthéyata…","lastModified":"2019-06-19T18:26:28.000Z","url":"https://nithyanandapedia.org/wiki/Utkatasana_i","markdownUrl":"https://nithyanandapedia.org/wiki/Utkatasana_i.md","apiUrl":"https://nithyanandapedia.org/api/pages/Utkatasana_i","displayTitle":"Utkatasana i","namespace":0,"language":"sa","created":"2026-05-25T17:33:12.673Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Apta Additional References","level":2,"anchor":"Apta_Additional_References"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Atma Pramana Benefits","level":2,"anchor":"Atma_Pramana_Benefits"},{"line":"Sakshi Pramana Benefits","level":2,"anchor":"Sakshi_Pramana_Benefits"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":{"type":"dharana","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Place toes on ground and raise the heels up and place the buttocks on them.","transliteration":"\"yujäsphijoù sthéyata ürdhvajänuyaträsane pädataladvayopari |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Utkatasana i: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Balancing"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Gheranda Samhita II 27"}]},{"type":"paragraph","content":[{"type":"text","text":"Hatha Sanketa Candrika (47)"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"\"yujäsphijoù sthéyata ürdhvajänuyaträsane pädataladvayopari | snigbhyämmanäguttarakandhariëyämaspåçya péöhaà småtimutkaöäkhyam ॥37॥ asmin jälandhare sati vahnidépanaà bhavatéti saìketaù\""}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Place toes on ground and raise the heels up and place the buttocks on them."}]},{"type":"heading","level":2,"anchor":"Apta_Additional_References","content":[{"type":"text","text":"Apta Additional References"}]},{"type":"paragraph","content":[{"type":"text","text":"Hatha Sanketa Candrika (47)"}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"\"1. Squat down with the feet upright."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Sit down on the heels and balance on the toes."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Place the hands on the knees and remain steady.\""}]},{"type":"heading","level":2,"anchor":"Atma_Pramana_Benefits","content":[{"type":"text","text":"Atma Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Enhances gastric fire."}]},{"type":"heading","level":2,"anchor":"Sakshi_Pramana_Benefits","content":[{"type":"text","text":"Sakshi Pramana Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Feeling of being neutral, stable, balanced"}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"Utkatasana (Gheranda Samhita II 27).jpg"}]}]},"images":{}}