Description
Santa-dhuna-asana: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-asanamala sacitra 109
Transliteration
äsaëa kau guëa - mana ké caïcalatä méöai |
Translation
Sit on floor with legs extended. Bend the left leg, and place its heel at the right side of the genital. Now place right foot over left. Place hands on respective knees with palms upturned (YMS-109)
Instruction
1. Sit with the left heel at the right side of the genital.
2. Place the right foot over the left.
3. Place hands on respective knees with palms upturned.
Benefits
Overcomes fickleness of mind
Regular Photo
Santa-dhuna-asana.jpg