---
title: "Santa-dhuna-asana"
key: "Santa-dhuna-asana"
url: "https://nithyanandapedia.org/wiki/Santa-dhuna-asana"
markdown_url: "https://nithyanandapedia.org/wiki/Santa-dhuna-asana.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-19T16:31:47.000Z"
description: "Description Santa-dhuna-asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-asanamala sacitra 109 Transliteration äsaëa kau guëa - mana ké caïcalatä méöai |…"
---

# Santa-dhuna-asana

## Description

Santa-dhuna-asana: Asana

## Asana Type

Seated

## Pramana

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Yoga-asanamala sacitra 109

## Transliteration

äsaëa kau guëa - mana ké caïcalatä méöai \|

## Translation

Sit on floor with legs extended. Bend the left leg, and place its heel at the right side of the genital. Now place right foot over left. Place hands on respective knees with palms upturned (YMS-109)

## Instruction

\1. Sit with the left heel at the right side of the genital.

\2. Place the right foot over the left.

\3. Place hands on respective knees with palms upturned.

## Benefits

Overcomes fickleness of mind

## Regular Photo

Santa-dhuna-asana.jpg

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Santa-dhuna-asana>