{"key":"Santa-dhuna-asana","title":"Santa-dhuna-asana","type":"dharana","description":"Description Santa-dhuna-asana: Asana Asana Type Seated Pramana Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga-asanamala sacitra 109 Transliteration äsaëa kau guëa - mana ké caïcalatä méöai |…","lastModified":"2019-06-19T16:31:47.000Z","url":"https://nithyanandapedia.org/wiki/Santa-dhuna-asana","markdownUrl":"https://nithyanandapedia.org/wiki/Santa-dhuna-asana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Santa-dhuna-asana","displayTitle":"Santa-dhuna-asana","namespace":0,"language":"sa","created":"2026-05-25T17:33:10.487Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"Pramana","level":2,"anchor":"Pramana"},{"line":"Apta Pramana Source","level":2,"anchor":"Apta_Pramana_Source"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Instruction","level":2,"anchor":"Instruction"},{"line":"Benefits","level":2,"anchor":"Benefits"},{"line":"Regular Photo","level":2,"anchor":"Regular_Photo"}],"infobox":null,"fields":{"type":"dharana","benefits":"Overcomes fickleness of mind","sourceText":"Āpta Pramāṇa - आप्त प्रमाण","translation":"Sit on floor with legs extended. Bend the left leg, and place its heel at the right side of the genital. Now place right foot over left. Place hands on respective knees with palms upturned (YMS-109)","transliteration":"äsaëa kau guëa - mana ké caïcalatä méöai |"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Santa-dhuna-asana: Asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"paragraph","content":[{"type":"text","text":"Seated"}]},{"type":"heading","level":2,"anchor":"Pramana","content":[{"type":"text","text":"Pramana"}]},{"type":"paragraph","content":[{"type":"text","text":"Āpta Pramāṇa - आप्त प्रमाण"}]},{"type":"heading","level":2,"anchor":"Apta_Pramana_Source","content":[{"type":"text","text":"Apta Pramana Source"}]},{"type":"paragraph","content":[{"type":"text","text":"Yoga-asanamala sacitra 109"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"äsaëa kau guëa - mana ké caïcalatä méöai |"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"paragraph","content":[{"type":"text","text":"Sit on floor with legs extended. Bend the left leg, and place its heel at the right side of the genital. Now place right foot over left. Place hands on respective knees with palms upturned (YMS-109)"}]},{"type":"heading","level":2,"anchor":"Instruction","content":[{"type":"text","text":"Instruction"}]},{"type":"paragraph","content":[{"type":"text","text":"1. Sit with the left heel at the right side of the genital."}]},{"type":"paragraph","content":[{"type":"text","text":"2. Place the right foot over the left."}]},{"type":"paragraph","content":[{"type":"text","text":"3. Place hands on respective knees with palms upturned."}]},{"type":"heading","level":2,"anchor":"Benefits","content":[{"type":"text","text":"Benefits"}]},{"type":"paragraph","content":[{"type":"text","text":"Overcomes fickleness of mind"}]},{"type":"heading","level":2,"anchor":"Regular_Photo","content":[{"type":"text","text":"Regular Photo"}]},{"type":"paragraph","content":[{"type":"text","text":"Santa-dhuna-asana.jpg"}]}]},"images":{}}