Naukasana

Description

Naukasana: asana

Asana Type

PRAMANA

Pramana Source

Original Verse

उत्तानशयनं कूर्पराभ्यां भूमिमवष्टभ्यहस्तौ नितंबं निधाय शिरः ऊरु जंघापादान् दंडवत् धारयेत् नौकासनमं भवति

Transliteration

uttānaśayanaṃ kūrparābhyāṃ bhūmimavaṣṭabhyahastau nitaṃbaṃ nidhāya śiraḥ ūru jaṃghāpādān daṃḍavat dhārayet naukāsanamaṃ bhavati

Translation

Additional References

Steps/Technique

Benefits

Pramana Benefits

Simple sketch