---
title: "Naukasana"
key: "Naukasana"
url: "https://nithyanandapedia.org/wiki/Naukasana"
markdown_url: "https://nithyanandapedia.org/wiki/Naukasana.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-17T14:04:54.000Z"
description: "Description Naukasana: asana Asana Type PRAMANA Pramana Source Original Verse उत्तानशयनं कूर्पराभ्यां भूमिमवष्टभ्यहस्तौ नितंबं निधाय शिरः ऊरु जंघापादान् दंडवत् धारयेत् नौकासनमं भवति Transliteration…"
---

# Naukasana

## Description

Naukasana: asana

## Asana Type

## PRAMANA

## Pramana Source

## Original Verse

उत्तानशयनं कूर्पराभ्यां भूमिमवष्टभ्यहस्तौ नितंबं निधाय शिरः ऊरु जंघापादान् दंडवत् धारयेत् नौकासनमं भवति

## Transliteration

uttānaśayanaṃ kūrparābhyāṃ bhūmimavaṣṭabhyahastau nitaṃbaṃ nidhāya śiraḥ ūru jaṃghāpādān daṃḍavat dhārayet naukāsanamaṃ bhavati

## Translation

## Additional References

## Steps/Technique

## Benefits

## Pramana Benefits

## Simple sketch

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Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Naukasana>