{"key":"Naukasana","title":"Naukasana","type":"dharana","description":"Description Naukasana: asana Asana Type PRAMANA Pramana Source Original Verse उत्तानशयनं कूर्पराभ्यां भूमिमवष्टभ्यहस्तौ नितंबं निधाय शिरः ऊरु जंघापादान् दंडवत् धारयेत् नौकासनमं भवति Transliteration…","lastModified":"2019-06-17T14:04:54.000Z","url":"https://nithyanandapedia.org/wiki/Naukasana","markdownUrl":"https://nithyanandapedia.org/wiki/Naukasana.md","apiUrl":"https://nithyanandapedia.org/api/pages/Naukasana","displayTitle":"Naukasana","namespace":0,"language":"sa","created":"2026-05-25T17:33:12.411Z","categories":[{"key":"Asanas","title":"Asanas","url":"https://nithyanandapedia.org/wiki/Category:Asanas","markdownUrl":"https://nithyanandapedia.org/wiki/Category:Asanas.md","apiUrl":"https://nithyanandapedia.org/api/categories/Asanas"}],"sections":[{"line":"Description","level":2,"anchor":"Description"},{"line":"Asana Type","level":2,"anchor":"Asana_Type"},{"line":"PRAMANA","level":2,"anchor":"PRAMANA"},{"line":"Pramana Source","level":2,"anchor":"Pramana_Source"},{"line":"Original Verse","level":2,"anchor":"Original_Verse"},{"line":"Transliteration","level":2,"anchor":"Transliteration"},{"line":"Translation","level":2,"anchor":"Translation"},{"line":"Additional References","level":2,"anchor":"Additional_References"},{"line":"Steps/Technique","level":2,"anchor":"Steps.2FTechnique"},{"line":"Benefits","level":2,"anchor":"Benefits"},{"line":"Pramana Benefits","level":2,"anchor":"Pramana_Benefits"},{"line":"Simple sketch","level":2,"anchor":"Simple_sketch"}],"infobox":null,"fields":{"type":"dharana","benefits":"Pramana Benefits","sourceText":"==Pramana Source==","translation":"Additional References","transliteration":"uttānaśayanaṃ kūrparābhyāṃ"},"event":null,"leadImage":null,"format":"blocks","content":{"version":1,"converter":2,"toc":true,"blocks":[{"type":"heading","level":2,"anchor":"Description","content":[{"type":"text","text":"Description"}]},{"type":"paragraph","content":[{"type":"text","text":"Naukasana: asana"}]},{"type":"heading","level":2,"anchor":"Asana_Type","content":[{"type":"text","text":"Asana Type"}]},{"type":"heading","level":2,"anchor":"PRAMANA","content":[{"type":"text","text":"PRAMANA"}]},{"type":"heading","level":2,"anchor":"Pramana_Source","content":[{"type":"text","text":"Pramana Source"}]},{"type":"heading","level":2,"anchor":"Original_Verse","content":[{"type":"text","text":"Original Verse"}]},{"type":"paragraph","content":[{"type":"text","text":"उत्तानशयनं कूर्पराभ्यां भूमिमवष्टभ्यहस्तौ नितंबं निधाय शिरः ऊरु जंघापादान् दंडवत् धारयेत् नौकासनमं भवति"}]},{"type":"heading","level":2,"anchor":"Transliteration","content":[{"type":"text","text":"Transliteration"}]},{"type":"paragraph","content":[{"type":"text","text":"uttānaśayanaṃ kūrparābhyāṃ bhūmimavaṣṭabhyahastau nitaṃbaṃ nidhāya śiraḥ ūru jaṃghāpādān daṃḍavat dhārayet naukāsanamaṃ bhavati"}]},{"type":"heading","level":2,"anchor":"Translation","content":[{"type":"text","text":"Translation"}]},{"type":"heading","level":2,"anchor":"Additional_References","content":[{"type":"text","text":"Additional References"}]},{"type":"heading","level":2,"anchor":"Steps.2FTechnique","content":[{"type":"text","text":"Steps/Technique"}]},{"type":"heading","level":2,"anchor":"Benefits","content":[{"type":"text","text":"Benefits"}]},{"type":"heading","level":2,"anchor":"Pramana_Benefits","content":[{"type":"text","text":"Pramana Benefits"}]},{"type":"heading","level":2,"anchor":"Simple_sketch","content":[{"type":"text","text":"Simple sketch"}]}]},"images":{}}