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A man sits cross-legged on a colourful striped mat on a polished floor in front of a dark maroon curtain. He wears a rust-red and gold-bordered draped garment, a white forehead band with a red mark, and multiple strands of rudraksha and dark beads with a pendant. His arms are raised with both hands pressed to the sides of his nose in a breathing practice, and a wristwatch is visible on one wrist.