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A woman sits cross-legged on a purple and orange cloth on a stage before a dark maroon curtain, performing a nasal breathing practice with both hands raised to her nose. She wears a rust-red sari with gold borders, a rudraksha mala with a pendant, a gold bangle and a red thread on her wrist, and has a white forehead mark with a red bindi. A potted green plant stands at the right edge.