April 23 2018

Narration

The Supreme Pontiff of Hinduism, Jagatguru Mahasannidhanam, His Divine Holiness, Bhagavan Nithyananda Paramashivam, expounded on the Cosmic Principle Trinetra Kumbhaka during the everyday live public talk - Nithyananda Satsang. In this talk entitled Trinetra Kumbhaka - Breathing Technique To Attain The State, Space, & Powers Of Mahadeva, His Divine Holiness (HDH) explained the seven steps of the technique which can give the experience of a brain explosion. He further conducted sessions for Mahasadashivoham and Inner Awakening graduates. The Supreme Pontiff of Hinduism shared why Cognitions should be based on everlasting Cosmic Principles and revealed the definition of wealth as the ability to perform our mission.

On this day, His Divine Holiness initiated Kalpaturu delegates into Shiva Deeksha.

Link to Audio

2018Apr23 Trinetra Kumbhaka Breathing Technique To Attain The State Space And Powers OfMahadeva

Description:

In this video (23 April 2018), Paramahamsa Nithyananda explains the Trinetra Kumbhaka breathing technique, as revealed by Mahadeva - Sadashiva. This breathing technique helps us to receive the state, space and the powers expressed by Mahadeva.

Tags:

Bhagavan Sri Nithyananda Paramashivam Paramahamsa Nithyananda, Nithyananda, Swamiji, Sadāshiva, MahaSadāshiva, MahaSadāshivoham, Mahadeva, Trinetra Kumbhaka, breathing technique

Transcript:

(0:12)

See, Mahadeva is giving a beautiful process of breathing… to receive the state, space and powers of Mahadeva. It’s called ‘Trinetra Kumbhaka’;the Kumbhaka name itself is Trinetra Kumbhaka. I Myself will lead. Let’s spend few minutes. I’ll intensely breathe that space of Sadāshiva...you intensely inhale and it’ll literally like a explosion… it will happen in your brain like a explosion. I’ll give you the precise technique. Listen. It is not even technique, it’s a special breathing.

(1:17)

Inhale as...listen carefully. Inhale as slowly as possible - as much as possible - and hold the breath on your third eye, and.. as long as you can comfortably hold. Then again don’t exhale - inhale through the right nostril as much as you can and hold the breath in the third eye… as much as you can. Again don’t exhale - inhale through both the nostrils and hold the whole thing in your third eye, as much as you can. Then, slowly exhale through the left. Understand. Inhaling through left - holding - inhaling through right - holding - inhaling through both - holding - then exhaling. Only 7th action is exhaling.

But do the whole as much as you can, don’t pressurize yourself, especially if you have high blood pressure or any other serious heart conditions, don’t do.

(2:43)

So 7 step - inhaling through the left - holding on the third eye - inhaling through the right - holding on the third eye - inhaling through both - holding on the third eye - then exhaling through the left. Clear?

Only 7th step you are going to exhale.

(3:09)