September 01 2010

Description:

In this message delivered on Krishna Janmashtami, Paramahamsa Nithyananda describes Krishna as the ideal conflict-free idol. He gives pure intellectual understandings at one hand as Geeta Krishna and then pure romance at the other as Radha Krishna. One hand Yashoda (his mother) ties the little Krishna to a grinding stone but on the other hand, the same little Krishna lists the Govardhan hill on his little finger. What a beautiful conflict-free personality Krishna is! Immerse in the silence of this message by Paramahamsa Nithyananda.

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Krishna: the Ideal conflict free idol by Nithyananda

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Transcript:

Conflict Free Living and Right Decision Making

DATE: September 1st 2010

LOCATION: Sri Nithyananandeshwara Paramashiva Temple, in front of the main sanctum, Bidadi Aadheenam

Sadashivasamarambamshankaraacharyamadhyamaam Asmadaacharyaparyanthaamvande Guru paramparaam.

I welcome you all with my love and respects. Today’s subject, conflict free life way of right decision making. Again the subject opens some of the deep important truths on decision making. What is right decision making? Seeing the past as past, future as future, present as present and deciding is right decision making. Right decision making means seeing the past as past, future as future, present as present without infusing the past into future or future into past. Many time, what you want in the future, you start dreaming you had it in the past. We go on dreaming we had a golden child hood. Every individual again and again and again goes on dreaming if he is in the old age he feels his middle age was great, golden. If he is in the middle age he feels his youth was great and golden. If he is young now, he thinks his childhood was great. Golden and great. Understand, this is one of the biggest illusion we have. Not only you project your past into future, you project your future into past.

Understand there was never any golden childhood. If the childhood was golden, whatever comes out of that, whatever comes out, you see what comes out of your childhood? Youth came. Out of your youth, middle age came. Out of your middle age, old age came. So if your childhood was golden, then youth would have been golden, or diamond. If your youth was golden, than your middle age should have been diamond! Or platinum at least. If your middle age was golden, than at least your old age should be platinum. Understand, not only we project our future, sorry our past into future, we go on imagining our past was what we want in the future. We miss this important truth. We projecting our future into the past. We always feel, ask anybody they’ll say, oh my childhood was great, golden childhood. No! You had all fears, all insecurity, all greed, all troubles, actually it all started there only. It all originated there only. So right decision making means, seeing the past as it happened. Seeing the future as it is without projecting your past into the future and deciding in the present. One important thing, many time you don’t decide in the present. You just execute what you decide in the past.

You don’t wake up for the great changes happened, the different situations. One actress goes to the court and judge asks what’s your age? 27. Last year you also said the same thing. She says, no I don’t change my words. (audience laughs). Many time you don’t change your mind!!! You forget you are in a different situation. You need to decide being in the present, not go on executing the decision you made in the past. Yesterday if you observed the put my seat in the campfire exactly in the place where the smoke will go on my face. I asked that bramachary. Aray you saw how the wind is blowing. The why did you put here? You could have put other side. He said no Swamiji last time we put here only. During last inner awakening the wind was blowing in a different way! And he says he went and consulted a senior bramachary and did the thorough research where my seat should be put and put my seat. What to do? He doesn’t change his words. And he doesn’t change his mind. We forget that we need to be in the present to make decisions. Do not be a worker executing your past decisions. Be a leader deciding every moment.All your suffering is because you are not deciding. You’re a slave executing the decisions made in your past, sometime by mistake.

Sometime you make some decision by mistake, you sit and think pros and cons, make one decision, over. After that you forget you have a component in you which has capacity to decide. And go on executing that past decision. By the time you are executing 50% the whole situation is different. But you are not sensitive for the present. You are just executing, executing, executing. So the right decision making means, these two thing. Not projecting what you want in the future, as, as you had it in the past. It’s one of the biggest illusion we all have. How do you want your relationship to be? How it was years before. Look! Years before you also had enough suffering. Unfortunately you forget. Because you forgot does not mean it was not there! So, see the past as past. See the future as future. Making decisions from the present is what I call right decision making. I’ll expand little more on this truths of time, kalaa so that you will be able to understand this truth of right decision making. The psychological time and chronological time, chronological means clock clicking. That is chronological time. Psychological time means your mind moving. Your mind moving to and fro, back and forth, whatever way it moves. Gap between one thought and the other thought is one unit of time in psychological field. In the field of inner space, psychology, the gap between one thought and the other thought is one unit of time; chana.

In the physical field, all of you know there is so many definitions of one second. One unit of time there are so many definitions. The physical that you all know that I don’t need to define. But in the psychological field, gap between one thought and the other thought is one unit of time. When there is more gap, means there is less number of thoughts, when there is more gap, each unit of time, will be more clear, more available, more spacious so all you’re 5 senses can perceive it. Please understand, if the psychological one unit of time is 4 times more than physical one unit of time, your senses will be purified. Because your senses will have sensitivity to perceive. If your psychological time unit is five times more than physical unit of time you will enter into the divine space, means extraordinary smell, extraordinary taste, extraordinary hearing, extraordinary touch will start happening. Understand, till, this equation you need to understand, the physical unit, one time, one unit time and psychological one unit time, if psychological unit is at least 4 time unit of physical unit, means 4 second is gap between one thought and the other thought means you’re body will get the sensitivity to sense things peacefully. Till then any decision you make you directly go to hell. No roundabout way. Please understand, basic need of a human being is 4 unit of physical time as one unit of psychological time. This is the basic need of a human being. Only then you are a human being. Only then you have right to handle your brain.

This is owner’s manual for brain. If you have not learnt how to make 4 unit of physical time as one unit of psychological time you are sitting and driving a vehicle that has no brake. This should be the basic lesson taught to all the beings which has an independent, intelligent brain. When a child is able to think independently the first lesson you need to learn is how to make 4 unit of physical time into one unit of psychological time. Then simply he knows how to run his life. How to run his life. When you are able to make 5 unit of physical time, physical unit into one psychological unit, time, means 5 second gap between one thought and the other thought. Then you will start experiencing the divine, I can say that intense smell. What you go through in the energy darshan. The intense sound, the intense touch, the intense taste in the tongue, all this starts happening. Another one important truth is, if your psychological unit is less than physical unit, one second, your time is not solid experience, it is kind of a air. Just disappears, disappears, disappears. That is what is called pralaya, black hole. Everything being sucked into it and nothing is deliverd.

That is what is black hole, please understand. If your psychological time is less than one second, the gap between one thought and the other thought is less than one second, that thought acts as a black hole in you. That is what is death in you continuously. Continuously it sucks everything for no reason, destroys everything for no reason, the aging gets quickened. Any decision you make, you directly go to hell. And when more unit of physical time become psychological unit, your future becomes very solid. Solid which you can perceive, use. I can say if your psychological time unit, the gap between one thought and the other thought, chana is more than 4 second, the future which is a solid material will be given to you, out of which you can make as you want. It’s like a wax handed over to you. You have freedom to do what you want with it. That is the material out of which your dream and waking state is made. Now, whatever you perceive, the persons who are sitting next to you, the person who is sitting opposite you, the place in which you are sitting, or in imagination the places you are able to remember, all that are made out of wax which is called time. Which is called time. If you have a deep insecurity of melting this wax, you will hold on, hold on, hold on. Even if this wax is torturing you.

Even if the structure you created is binding you. But if you do not have that fear to melt this wax building you created, wax world you created out of you, you are called Kalabhairava. Bhairava means ..Who can flirt with fear is bhairava. And that is the exact translation. Who can just flirt with fear. Means if the fear happens, c’mon let’s sit, let’s have little fun. You can very comfortably, very beautifully spend time with fear. Bhairava. Who can just have the ramya, very romantic space with Bhaya. A person who’s psychological unit of time, chana is more than 4 second, will not only have the freedom to carve, create his future, he will have healed emotion. Means he will just have a deep complete centering on emotion, he can play it as he wants. He can put it on something or somebody and take it out immediately in a second. Living without getting attached, leaving without having a hangover. The complete conflict-free inner space. So work on seeing your past as past, future as future, present as a present. Any decision you make in the present will be the present to you by the presence. Let you all live and radiate enlightenment, live and radiate the eternal bliss, Nithyananda.

Thank You.

Title:

Art of Levitation Unleashed by Nithyananda

Description:

This video "Art of Levitation" is the second video in the series of levitation videos. In the recently started Living Enlightenment Process, participants are witnessing deep meditative states and mighty yogic powers like levitation in the presence of Paramahamsa Nithyananda. In this second video on levitation, Paramahamsa Nithyananda describes briefly on the transfer of bio-memory to the participants, many of whom have not had any kind of levitation experience. Also, Paramahamsa Nithyananda says, "Levitation is just a by-product of the Samana process". Samana process is a yogic process (kriya) which helps to distribute air throughout the body. More than 50 participants (out of 150) have experienced physical levitation as a side-effect of the Samana balancing process. And more than 50% of the participants have experienced psychological levitation and meditative expansion states.

In the next video, Paramahamsa Nithyananda describes vividly what exactly is the secret science of Levitation. Please sign up at www.dhyanapeetam.org/signup-levitation-video.aspx to get exclusive "first rights" to view the video, which is going to be released soon.

At an early age, Paramahamsa Nithyananda learned levitation from his yoga guru, who had many such powers, including breaking metal chains by breathing, cracking rocks with sound and calling snakes at will.

Paramahamsa Nithyananda has gone on to teach millions of people around the world the science of meditation, produce hundreds of books and become the most popular spiritual teacher on YouTube.com.

Link to Video:

Audio Link

Art of Levitation Unleashed by Nithyananda

Title:

Conflict Free Living and Decision Making - Nithyananda Speaks

Description:

In this discourse, Paramahamsa Nithyananda speaks on conflict-free living and decision making. He elaborates on the concept of time - psychological and chronological and how they are directly related to decision making and conflict-free living. Paramahamsa Nithyananda describes mathematically the entire decision-making process based on time.

Transcript:

I welcome you all with my love and respects. Today's subject, conflict free life way of right decision making. Again the subject opens some of the deep important truths on decision making. What is right decision making? Seeing the past as past, future as future, present as present and deciding is right decision making. Right decision making means seeing the past as past, future as future, present as present without infusing the past into future or future into past. Many time, what you want in the future, you start dreaming you had it in the past. We go on dreaming we had a golden child hood. Every individual again and again and again goes on dreaming if he is in the old age he feels his middle age was great, golden. If he is in the middle age he feels his youth was great and golden. If he is young now, he thinks his childhood was great. Golden and great. Understand, this is one of the biggest illusion we have. Not only you project your past into future, you project your future into past.

Understand there was never any golden childhood. If the childhood was golden, whatever comes out of that, whatever comes out, you see what comes out of your childhood? Youth came. Out of your youth, middle age came. Out of your middle age, old age came. So if your childhood was golden, then youth would have been golden, or diamond. If your youth was golden, than your middle age should have been diamond! Or platinum at least. If your middle age was golden, than at least your old age should be platinum. Understand, not only we project our future, sorry our past into future, we go on imagining our past was what we want in the future. We miss this important truth. We projecting our future into the past. We always feel, ask anybody they'll say, oh my childhood was great, golden childhood. No! You had all fears, all insecurity, all greed, all troubles, actually it all started there only. It all originated there only. So right decision making means, seeing the past as it happened. Seeing the future as it is without projecting your past into the future and deciding in the present. One important thing, many time you don't decide in the present. You just execute what you decide in the past.

You don't wake up for the great changes happened, the different situations. One actress goes to the court and judge asks what's your age? 27. Last year you also said the same thing. She says, no I don't change my words. (audience laughs). Many time you don't change your mind!!! You forget you are in a different situation. You need to decide being in the present, not go on executing the decision you made in the past. Yesterday if you observed the put my seat in the campfire exactly in the place where the smoke will go on my face. I asked that brahmacharya. Aray you saw how the wind is blowing. The why did you put here? You could have put other side. He said no Swamiji last time we put here only. During last inner awakening, the wind was blowing in a different way! And he says he went and consulted a senior brahmacharya and did the thorough research where my seat should be put and put my seat. What to do? He doesn't change his words. And he doesn't change his mind. We forget that we need to be in the present to make decisions. Do not be a worker executing your past decisions. Be a leader deciding every moment. All your suffering is because you are not deciding. You're a slave executing the decisions made in your past, sometimes by mistake.

Sometimes you make some decision by mistake, you sit and think the pros and cons, make one decision, over. After that, you forget you have a component in you which has the capacity to decide. And go on executing that past decision. By the time you are executing 50% the whole situation is different. But you are not sensitive to the present. You are just executing, executing, executing. So the right decision making means these two things. Not projecting what you want in the future, as, as you had it in the past. It's one of the biggest illusion we all have. How do you want your relationship to be? How it was years before. Look! Years before you also had enough suffering. Unfortunately, you forget. Because you forgot does not mean it was not there! So, see the past as past. See the future as future. Making decisions from the present is what I call the right decision making. I'll expand little more on these truths of time, kalaa so that you will be able to understand this truth of right decision making. The psychological time and chronological time, chronological means clock clicking. That is chronological time. Psychological time means your mind moving.

Link to Video:

Title:

Krishna: the Ideal conflict free idol by Nithyananda

Description:

In this message delivered on Krishna Janmashtami, Paramahamsa Nithyananda describes Krishna as the ideal conflict-free idol. He gives pure intellectual understandings at one hand as Geeta Krishna and then pure romance at the other as Radha Krishna. One hand Yashoda (his mother) ties the little Krishna to a grinding stone but on the other hand, the same little Krishna lists the Govardhan hill on his little finger.

What a beautiful conflict-free personality Krishna is! Immerse in the silence of this message by Paramahamsa Nithyananda.

Transcript:

I welcome you all with my love and respects. Today's a day of celebration. Today's Krishna Janmashtami. Krishna's birthday celebration. One of the greatest happening happened to the human consciousness on this very day. The day, monkey's started walking with two legs, breakthrough one of the major breakthrough in human consciousness happened. The human beings have started evolving. Same way the day Krishna happened greatest breakthrough in spiritual consciousness happened. Krishnstu swyambhagavan. Krishna is very God himself. Purnavatara. Today's subject is Krishna, the ideal conflict free idol. I don't know how I'm going to describe Krishna. Krishnastu swyambhagavan. Krishna is very God. God himself landed in the human body. Purnavatara. He set a trend for incarnations. Understand? Like how in each field, when people in that field give a breakthrough set a trend, he set a trend for how an incarnation should land and express, exhibit and make themself available to the human consciousness. What to describe whether it is, whether his multidimensional human personality or extraordinary energy expression, or the playfulness, or all these things expressing itself in one six feet bio memory without conflict.

He escaping from a war and his courage, both has no conflict. His romance and his knowledge has no conflict. The Radha Krishna and Gita Krishna no conflict. You cannot imagine a guy that is having so much romance, outrageous flirt, the most outrageous flirt that happened on the planet earth. Standing in the war field and giving Gita. The most comprehensive, unabridged dictionary of the world philosophies. Both can happen from one brain without conflict. I know for sure, if Radha had the doubts of Arjuna, Krishna would have delivered Gita to Radha in that very romance mood. Or Arjuna had the romance mood and devotion, he would have flirted with Arjuna during the deliverance of Gita. He doesn't need even two different time to deliver the different dimensions. If you need two different time to deliver two different dimension you have conflict inside. Here is a personality like Krishna because there is no conflict, he can deliver Radha Krishna and Gita Krishna at the same moment simultaneously. Radha and Arjuna was there next, he would have been playing the same, the both games at a time. He is capable.

Because he is conflict free, he can let Yashodha bind himself in a small stone, in the rice grinding stone and he can break the madyar trees, liberate the gandavas. He can be doing the both, powerless, innocent, baby, could be bound and expressing extraordinary power of breaking two madyar trees, not a joke! And liberating two gandavas. He can show the whole cosmos in his mouth to Yashodha. And same time, steal butter and eat from Gopika's house. There is a story Shiva himself came down as Gopika to enjoy the Krishna leela. I can vouch for it, it would have happened. If he has not come down, at least he would have been jealous of Gopika's. He's the master who expressed all dimensions of an incarnation. There is no dimension which he has not expressed during his physical happening in the planet earth. Sharvamangalatva all the auspicious qualities. He is an architect, engineer, amazing strategy planner, unimaginable yogi, incredible intelligence and outrageous romance, he's just indescribable. Unbound energy happened with utmost innocence and simplicity.

In a conflict-free way. That is why we call his life as Krishna Leela. Krishna's Leela. It's a complete conflict-free and unimaginable expression. How much ever I try to tell the words have no capacity to tell what I am really feeling. His love, his care, his grace. Every incident in his life, every happening in his life. I can say he's the one single man influenced maximum the whole planet earth, the maximum number of people in the whole planet earth. Nothing like Krishna, nothing compared to Krishna. One whole country still celebrates his birthday, after we don't even know how many thousands of years. And still he is a beloved for millions. Still millions live with him. That is why I say he is eternal. Untouchable. Indescribable. You can't define him. Even one dimension of him, I won't be able to describe in words. Because all dimensions expressed in him so beautifully. Conflict free. He is the ideal idol of conflict-free. From his birth to return to the Goloka, everything is a mystery. Everything is unimaginable.

Title:

Leave your pain alone Stare death in the Face PYS 59 Nithyananda on Patanjali Yoga Sutra

Description:

From the works of Paramahamsa Nithyananda, talks from Patanjali Yoga Sutras on pain.

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Transcript

September 01, 10 In todays sutra patanjali explains about our deep craving for suffering. Pl understand constantly we crave for suffering for so many reasons. One to get attention from others. Child will fall sick for mothers attention else she is too busy. By and by our unconscious mind understands that by falling sick we can get attention. You not only falling sick for attention from others, but also for gaining attention from your own self. By and by permanently you fall sick that is what is inferiority complex about your health, mental structure, something which you don’t and can never have. You go on giving attention to yourself becos of this one reason. Suffering gives you a heaviness, shape, identity, boundary. Joy always gives you a boundarylessness. Only when the joy permeates your back bone, your bio memory, you become first psychologically light and physically light. As I was telling you this is the science. Under every air pore, there is an air bag which fills the subtlest air force, samaana. When this gets filled, first thing that happens is joy. Even when you physically work out, if you have joyful memories, more air will fill you. Have photos and memories of ppl who create pleasant feeling in you when you work out. Then your samaana will get filled – not he violent memories. The unconscious hanging, unconscious craving for pain is one of the worst engram which humanity is suffering. Somehow the hypocrycy filled society will always have deep craving for pain. Indian society has 2 parts – enlightenment faced part and hypocrisy based part (the social morality is this only) it is like the weapon used when you have no other way to pull you down. Enlightenment based society, civilization, that part of India worships Krishna. But for enlightenment, you cannot feel attracted to Krishna. This hypocrisy based civilization go on worshipping suffering. The krishnas consciousness such a extraordinary joy. Krishna lived with Gopikas only till the age of 11. Afterwards he was out. But always Krishna is portrayed with gopikas. As if his whole life he spent with them. Becos he is a symbol of joy. He lost ran away from one war and got killed by a hunter with a poison herb. You will never see a photograph or statue of Krishna being killed. Go to any church everywhere you will see Jesus being hanged. With Krishna you cannot see becos he is a symbol of joy. Becos the pain was never painted in his inner space, it was never painted in his biography. Krishna lived only till the age of 11 with gopikas. And you will be surprised the love affair between radha and Krishna is totally 1 ½ years. The romance was only 1 ½ yrs. But if you see they are shown as eternally together. Wherever Krishna is, radha will be there. But one funny thing, sita was away from Rama for only 6 months. But always Ramayana is painted as if they had a long period of suffering. In 14 years of forest life they had 13 ½ years of great, graceful romantic life. Becos they were living with 7 rishis and only they know that he is an incarnation. He had great fun. Only 6 months chronologically they were separate. But those 6 months are show as 3 kandas – aranya kanda, sundarakanda, yuddha kanda. Here it was a romance of 1 ½ yrs but shown as eternal. Krishna represents joy and the ability to shed all sufferings. I tell you joy is the only way to wither away your will. You will can never wither away by pain. By more pain your will will become more stronger in you. With pain, it will wither away. It will just be an ecstasy. I tell you my whole wandering was such an ecstasy. Becos the will got withered away. There was no will. Just today morning I was talking about the railway society. It is actually a different world. The vendors, beggars, sadhus and prostitutes. Another group I forgot. The musicians and performers – big community of performers like small magic, group with monkeys, snakes – for all these ppl, train is the home for them. It was such a joy the will got withered away. There was no will. That is why the parivrajaka was possible for me. And there was such a hue and cry by a few fools whether 9 yrs of parivrajaka was done or not. Parivrajaka happened becos of the joy. The will got withered away. Patanjali gives us an understanding about pain and how to go beyond pain so that the will can wither away. Your will withering away is the highest understanding. Lets enter into the sutra Dukkhanu saayi dweshaha. Vivekananda: aversion is that which dwells on pain Dwivedi: that which dwells on pain is aversion Pranavananda: Satchitananda: aversion is that which follows identification with painful experiences Purohit: aversion is recoiling from pain Every sutra I read of patanjali, I understand his extraordinary genius. If I am given a chance, I would give atleast one city name after patanjali. Patanjali, swaatmarama, gorakhnatha, maschendranatha – they are the predecessors of swaatmarama on whose sutras we are working in the morning – hata yoga process Kumbaka, antar kumbaka, bahir kumbaka, The sutra says dukka anusaayi dweshaha. The word anu saayi is translated by one translator as clinging and another as recoiling. But both make meaning. That is the beauty of Sanskrit. Whether you cling or recoil, I can translate that word anu saayi as responding. When you have the starting fight, stare, the moment you blink, you are lost. Same way, when you face fear, don’t blink. Don’t respond. Responding is anu saayi. Dukha is dwelling upon pain or clinging to pain or recoiling to pain. The word is clinging or recoiling. Both make meaning. If you respond you are caught. When it comes to the question of pain, don’t respond. Whenever ppl bring their problems to me if it is out of pain, I just postpone. Nothing else is needs, just postpone it will become alright. Do not try to find solution when suffering is there. Don’t blink. Don’t respond. Any response you give when suffering is there, will be a weapon you lost. You would have created some strong intellectual ideas to come out of suffering. But when the pain is actually in you, don’t use them. You will lose your confidence in the weapon. Not only the pain wont go, you lose the weapon also. The only way to get out of pain is not to blink. Don’t try to solve, recoil, cling or respond. Recoiling or clinging both create trouble. Many times I see how for no reason ppl suffer. I think oh god, what an unconscious foolish mind which attracts suffering for no reason. It is a very funny mental set up. Another worst thing is all your effort will hold. Holding will create more. The word anu saayi is a powerful word. I can say exact meaning of this word is ‘shadow’ shadow is neither clinging, nor recoiling. Science of shadow is it will follow you. If you try to cling or recoil you cant do it. Surya, sun god has two wifes. One – usha – light – radiance. Another one is chaya – shadow. They are his 2 energies. Usha has positive existence and chaya has negative existence. Yama dharma, lord of death and lord of suffering, saneeswara both of them are Chayas son. Means they do not have positive existence. They have no existence. They are just a shadow. All you need is don’t blink. Don’t respond. Whatever response you make, you are in trouble. Shani and Yama both concepts – if you don’t blink, they will become auspicioius to you. The moment you blink, over. Anu saayi – response to your pain. Hatred or aversion is response to your pain – it can be any response. The moment you respond it is hatred. Whether you want it or don’t want it. Any response you so for pain is suffering. If you want it or not want it both is suffering. Not responding is the best way to handle pain, to handle suffering. There is one more beautiful sutra, continuity of this sutra. If you understand that also, then we will be able to have the process done. Swarasha, vahi, abhi thatha rutha abhiniveshaha Vivekananda: abiding by its own nature …. Dwivedi: Pranavananda: the desire to cling to life is inherent both in the ignorant and the learned, this is because the mind retains the memory of death from previous incarnations. Satchitananda: clinging to life following by its own potency due to past existence Purohit:

Because your mind records your past death experiences and the pain that happens during those experiences, clinging to life, attachment, the constant search for security happens in you. What is the way then. Atleast once if you go thru the death consciously without creating the pain engram in you, suddenly you will see that you will be released from… The whole engram will disappear. The whole thing will destroy. I know one swami who has mastered katopanishad… Shankara says in Bhaja govindam: nahi nahi rakshathi tukrunj karane – the learning, knowledge, technical information, grammar will not protect you when death comes. Technical info cannot solve your problem, when the real problem happens. Especially the imp problems like death, marriage. You might have read manuals, 100s of books, might have had 100s of ppl married, might have conducted courses like Dale Carnagie. But when you face – nahi nahi rakshathi tukrunj karane! Technical info is only to inspire you to experience. By itself it will nto protect you. It is like just reading a menu card in a hotel will not satisfy your hunger. Only by ordering and eating will. Technical satisfaction is idea about attachement, hatred, death. This is technical info. You need to go thru this as an experience atleast once. Means you should stare at pain when it happens to you without responding or trying to solve. Stare, don’t blink. If you blink you lost the game. Second – go thru the death consciously atlesat once. It is like there is a big rope with which small ropes are taken and many cows are tied. Due to some reason the main rope is b urnt. But the foolish cows do not know the main rope is burnt. If they move their b ody they can run away. But if they move their body they will understand. They will escape. Same way, if you go thru death consciously, all the ropes that bind you will disappear. Then even a simple movement will liberate you! Key of this whole sutra. Solution for this whole thing is not responding. That is what is the key. Anu saayi. When shani or yama happen to you, don’t blink. Just stare. Don’t respond, just be. That is what is anu saayi. Lets enter into the process instead of wasting time in technical info. I will work on awakening all the death fear in your thru pranayama and liberate you from it by going thru the process consciously. You will constantly emphasize on exhalation. Exhale, exhale, exhale. Vaccuum yourself. The kundalini will then suddenly come up to cover up the depression.