Yogasana ii
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Description
Yogasana ii: Asana
Asana Type
Seated
Pramana
Śāstra Pramāṇa - शास्त्र प्रमाण
Sastra Pramana Source
Tri-shikhi-brahmanopanishad, 38
Original Verse
गुदं नियम्य गुल्फाभ्यां व्युत्क्रमेण समाहितः |
Transliteration
"gudaṃ niyamya gulphābhyāṃ vyutkrameṇa samāhitaḥ | yogāsanaṃ bhavedetaditi Yogavido viduḥ ॥ 38 ॥ "
Translation
After having pressed the anus with his ankles folded crosswise and got composure in the posture assumed, what is attained by one is Yogasana.
Instruction
"1. Sit on the heel pressing the anus with his ankles. 2. Keep the hands on knees."
Regular Photo
Yogasana ii (Tri-shikhi-brahmanopanishad, 38).jpg