Description
Shivasana: asana
Asana Type
PRAMANA
Sastra Pramana Source
Original Verse
अथ शवासनम् उत्तानं शववद् भूमौ शयनं तु शवासनम्॥शवासनं श्रान्तिहरं चित्तविश्रान्तिकारकम्॥ १८॥
Transliteration
atha śavāsanam uttānaṁ śavavad bhūmau śayanaṁ tu śavāsanam ॥ śavāsanaṁ śrāntiharaṁ cittaviśrāntikārakam ॥ 18
Translation
Apta Additional References
Steps/Technique
Benefits
Pramana Benefits
Simple sketch
For researchers
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“Shivasana.” Nithyanandapedia, last edited . https://nithyanandapedia.org/wiki/Shivasana
