---
title: "Shivasana"
key: "Shivasana"
url: "https://nithyanandapedia.org/wiki/Shivasana"
markdown_url: "https://nithyanandapedia.org/wiki/Shivasana.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-17T12:51:50.000Z"
description: "Description Shivasana: asana Asana Type PRAMANA Sastra Pramana Source Original Verse अथ शवासनम् उत्तानं शववद् भूमौ शयनं तु शवासनम्॥शवासनं श्रान्तिहरं चित्तविश्रान्तिकारकम्॥ १८॥ Transliteration atha…"
---

# Shivasana

## Description

Shivasana: asana

## Asana Type

## PRAMANA

## Sastra Pramana Source

## Original Verse

अथ शवासनम् उत्तानं शववद् भूमौ शयनं तु शवासनम्॥शवासनं श्रान्तिहरं चित्तविश्रान्तिकारकम्॥ १८॥

## Transliteration

atha śavāsanam uttānaṁ śavavad bhūmau śayanaṁ tu śavāsanam ॥ śavāsanaṁ śrāntiharaṁ cittaviśrāntikārakam ॥ 18

## Translation

## Apta Additional References

## Steps/Technique

## Benefits

## Pramana Benefits

## Simple sketch

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Shivasana>