Plavani Kumbhaka
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Description
TYPE:Technique/Pranayama
PRAMANA：Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source：
Hathatatvakaumudi (Chapter 10, Verse 20)
Original Verse：
"अभ्यन्तरप्रवर्त्तितभूरितराधारवायुपूरितजठरः |
अतलस्पर्शे पयसि प्लवते योगि सुखेन चिरम् ॥ २० ॥"
Transliteration：
"abhyantarapravarttitabhūritarādhāravāyupūritajaṭharaḥ |
atalasparśe payasi plavate Yogi sukhena ciram ॥ 20 ॥"
Translation：
"FIll the stomach completely with the air. Thus, a Yogi comfortably floats for a long time in the deep water."