Para asana
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Description
Para asana: asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga Asana Mala Sacitra 102-104
Transliteration
"para äsaëä kau guëa coräsi väi jäé pavana sarala bahai para äsaëa kau guëa gaöhiyä bäi jäé "
Translation
Legs are spread wide apart and hands are also spread over the legs.
Steps/Technique
1. Come onto your knee and extend the other leg in front. 2. Slowly extend the leg forward while extending the other leg back. 3. Extend the arms as well and hold the posture."
Atma Pramana Benefits
This asana balances 80 vitiated conditions of vata. Helps prana move freely. Alleviates gathiya vata (a type of arthiritis)
Sakshi Pramana Benefits
Inner thigh stretch
Regular Photo
Para Asana i (YMS 102-104).jpg