---
title: "Para asana"
key: "Para_asana"
url: "https://nithyanandapedia.org/wiki/Para_asana"
markdown_url: "https://nithyanandapedia.org/wiki/Para_asana.md"
type: "dharana"
language: "sa"
categories:
  - "Asanas"
updated: "2019-06-18T19:51:18.000Z"
description: "Description Para asana: asana Asana Type Seated PRAMANA Āpta Pramāṇa - आप्त प्रमाण Apta Pramana Source Yoga Asana Mala Sacitra 102-104 Transliteration \"para äsaëä kau guëa coräsi väi jäé pavana…"
---

# Para asana

## Description

Para asana: asana

## Asana Type

Seated

## PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

## Apta Pramana Source

Yoga Asana Mala Sacitra 102-104

## Transliteration

"para äsaëä kau guëa coräsi väi jäé pavana sarala bahai para äsaëa kau guëa gaöhiyä bäi jäé "

## Translation

Legs are spread wide apart and hands are also spread over the legs.

## Steps/Technique

\1. Come onto your knee and extend the other leg in front. 2. Slowly extend the leg forward while extending the other leg back. 3. Extend the arms as well and hold the posture."

## Atma Pramana Benefits

This asana balances 80 vitiated conditions of vata. Helps prana move freely. Alleviates gathiya vata (a type of arthiritis)

## Sakshi Pramana Benefits

Inner thigh stretch

## Regular Photo

Para Asana i (YMS 102-104).jpg

---

Categories: [Asanas](https://nithyanandapedia.org/wiki/Category:Asanas.md)

Source: <https://nithyanandapedia.org/wiki/Para_asana>