Nadi Shodana Pranayama by Hatharatnavali (1)
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Description
Nāḍīśodhanam: Pranayama
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Hatharatnavali (Chapter 3, Verse 83)
Original Verse
"सिद्धे वा बद्धपद्मे वा स्वस्तिके चाथवासने॥
ऋजुकायः समासीनः प्राणायामान्समभ्यसेत्॥८३॥"
Transliteration
"siddhe vā baddhapadme vā svastike cāthavāsane ll
ṛjukāyaḥ samāsīnaḥ prāṇāyāmānsamabhyaset ll 83 ll"
Translation
Adopt Siddha, Baddha-padma or Svastikāsana and keeping the body erect; practice prāṇāyāma. 83.