Kumbhantara Srnkhala
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Description
TYPE:Technique/Pranayama
PRAMANA：Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source：
Hathatatvakaumudi (Chapter 10, Verse 38)
Original Verse：
"कुम्भके त्वितरकुम्भसण्गमात् कुम्भकान्तरसुशृङ्खलोदिता ॥
साधकस्य शुभचित्रफलाप्तिस्-तीर्हदर्शितपथेन जायते ॥ ३८ ॥"
Transliteration：
"kumbhake tvitarakumbhasaṇgamāt kumbhakāntarasuśṛṅkhaloditā ॥
sādhakasya śubhacitraphalāptis-tīrhadarśitapathena jāyate ॥ 38 ॥"
Translation：
"A Kumbhaka followed by another Kumbhaka is Kumbhantara Srnkhala, which brings auspicious and amazing results to the sadhaka if practised as per the guidance of a Guru."