Kani pava asana
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Description
Kani pava asana: Asana
Asana Type:
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Yoga-asanamala sacitra 94
आसण कौ गुण आषि दुषता होई तो आछी हौई
āsaṇa kau guṇa āṣi duṣatā hoī to āchī haui"
Translation
Place the hands on the ground with comfortable distance between them. Bend the hands at elbows. Raise the legs off the ground and place the knees on the respective elbows and balance the body on palms.
Instruction
1. Place the hands on the ground, shoulder distance apart.
2. Bend the elbows.
3. Place the knees on the respective elbows.
4. Raise the legs off the ground and balance the body.
Benefits
Pain in the eyes is removed.