Kaneri pava asana

Description

Kaneri pava asana

PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Joga Pradipika-259-261

Original Verse

knerI -pav Aasn GvalIpav Aasn kýae hE jEse ya÷mE< jane ivix tEse , dae% gul) maihla janae Aé @f(aivic kø[I Qanae . 259.

Transliteration

kaneré -päva äsana gvälépäva äsana kahyo hai jaise yähumaià jäne vidhi taise | dou gulapha mähilä jäno aru eòyävici kahüëé öhäno ॥ 259 ॥ for extended verse see end of chapter

Translation

Adopt Gvalipava asana, place elbows between heels and ankles, keep both the hands vertically erect and join both the palms and place the fingers on head. Gaze at the nose and adopt Uddiyana. This purifies the body.

Steps/Technique

1. Sit with the soles of the feet together, legs spread apart. 2. Place elbows between heels and ankles. 3. Keep both the hands vertically erect 4. Join both the palms and place the fingers on head. 5. Gaze at the nose and adopt Uddiyana.

Atma Pramana (Benefits)

Body becomes purified.

Simple sketch

kaneri pava asana.png