Gvalipava-asana

Description

Gvalipava-asana: asana

Asana Type

Seated

PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source

Joga Pradipika 256-257

Original Verse

". Aw GvalI pav Aasn. pUvR crpqcaek kýae sae$ , vahI ivix yae kIjI sae$ , ya me @fI iÉ<n ju ra;E ,A<gul AaQ ANtrae ra;E . 256."

Transliteration

"॥ atha gvälé päva äsana ॥ pürva carapaöacoka kahyo soé , vähé vidhi yo kéjé soé | yä me eòé bhinna ju räñai , aìgula äöha antaro räñai ॥ 256 ॥

• for extended verse see end of chapter"

Translation

This is practiced in the manner of carpatacaukasana. In this asana, keep both the heels separate at a distance of eight fingers. Chin well placed at the jugular knotch. Gace at the tip of nose.

Steps/Technique

"1. Sit with the soles of the feet together, legs spread apart.

2. Keep the heels separate.

3. Apply Jalandhara-bandha, bringing the chin in the depression of the throat.

4. Gaze is fixed at the tip of the nose."

Atma Pramana Benefits

This facilitates jalandhara bandha.

Simple sketch

Gvalipavasana (JP 257-258).png