Eye Cleansing with Eye Pot

Eyes are the most used organs of our body. We perceive our world with our eyes, and they also are the most over-used from being locked into our laptops to our cell phone to TV screens. The eyes then, lack energy and release heat, crying for relief, and cooling.

Eye cleansing process cleanses the eyes by removing external dust particle, body heat and secretions of the eyes that come in the way of normal movement of the eye lids that irritate the eyes. This process helps in having clear vision, reduces itching, eye strain and burning eyes. It cools the eyes and keeps fresh. Most essentially, for a Nirhari, it cools the body very powerful, energizing the eyes and improve the vision. It even reduces under eye bags. Materials Eye Wash Cup, Clean water (normal room temperature) Instructions 1. Rinse the eyewash cup & fill it with 3/4th level of clean water.

2. Tilt your head down and tightly place the open end of the cup with water towards the left eye.

3. Adjust the position of the cup so that the water is entrapped and does not leak.

4. Slowly open your eyes wide and position your head facing upwards.

5. Blink your eyes & rotate your eye ball so as to make good contact with the water.

6. Continuously rotate the eye ball & stay in that position for a couple of minutes.

7. Once you sense hardening of the eye ball, slowly tilt down and remove the cup.

8. Repeat the same procedure for the right eye also. When to do? Daily morning. Repeat as many times as you please. Especially, when you are tired staring at your work screens, or after long drives, or late nights simply repeat and experience instant cooling, and healing. Repeat Repeat, as you many times as you like. Carry the cup with you, where ever you go.