Bhairu asana 1
Jump to navigation
Jump to search
Description
Bhairu asana 1: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala Sacitra (ms.)-34
Transliteration
"dou pagaké thalyäké mähilé kaura milä i phaëä päëi ukaòü maòü baisai daunyau eòé yonisthäna räñai dou hätha péöhi pächai äëé käkasé karé käöhé pakaòi räñai dåñöi näbhi räñai
- for extended verse see end of chapter"
Translation
Sit on the ground in squatting posture. Join both feet together and squat in such a manner that the heels are touching the perineum. Hold the hands at the back and sit upright. Fix the gaze at the navel.
Similar to bhutai-asana
Steps/Technique
1.Come to a deep squat.
2.Keep the heels together close to the perineum.
3.Hold the hands togheter at the back and sit up straight.
4.Gaze at the navel."
Atma Pramana Benefits
Overcomes hikka (hiccups) and awakens the kundalini.
Simple sketch
Bhairu Asana i (YMS 34).png