Asvangasrnkhala
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Description
PRAMANA:Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source:
Hathatatvakaumudi (Chapter 10, Verse 36)
Original Verse:
"रेचं पुनः कुम्भकमाचरेज् ज्ञो गुरूपदिष्टेन यथा रहोगतः ॥ स्वरेचक्ं रेचकमङ्गकुर्याद्ऽस्वण्गनाम्नी किल शृङ्खलोदिता ॥ ३६ ॥"
Transliteration:
"recaṃ punaḥ Kumbhakamācarej jño gurūpadiṣṭena yathā rahogataḥ ॥
svarecakṃ recakamaṅgakuryād'svaṇganāmnī kila śṛṅkhaloditā ॥ 36 ॥"
Translation:
"Retain after exhalation to the capacity as guided by the learned Guru while remaining in solitute. Exhalation is done with full capacity. This indeed is Asvangasrnkhala."