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An instructional graphic titled "Nithya Dhyan" with the subtitle "Life Bliss Meditation" over a dark blue background. Five cartoon illustrations of a seated figure in meditation pose, shown with dark hair and light clothing, are arranged in a row labeled Step 1 through Step 5 with numbered red and blue step markers, each showing a different hand mudra or posture. Small descriptive captions appear under each step, and a yoga-style figure in lotus pose sits in the top area beside the title. The graphic has 0 physical people.