Skip to content
A graphic poster titled "NITHYA DHYAN" with the subtitle "Life Bliss Meditation" in a stylized banner over a dark starry background with a seated meditation figure icon. Five numbered steps are illustrated with women seated in a row on a grid floor in black tops and dark pants, each demonstrating a posture: one sits in vajrasana with hands on hip, one forms chin mudra, one sits in vajrasana with a seven-chakra figure overlay showing chakra points, one seated with eyes closed, and one in gratitude pose with hands folded. Arrows labelled STEP 1 through 5 point toward a central text arrow. Step captions list instructions such as chaotic breathing, intense humming, chakra awareness, be unclutched and gratitude, with durations written in parentheses.