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A group of about ten people stands on blue and green yoga mats in an indoor studio, holding dumbbells at shoulder height in a lateral raise exercise. Participants wear white kurta-style outfits, black tops, green t-shirts and dark blue tops. A woman in a green shirt in the foreground holds two dumbbells, and a man in a green shirt and white trousers stands at right. A woman bends at the far right near the edge of the frame. The room has polished floors, mirrored walls and a red curtain at the back.