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A photograph of a group meditation or pranayama session indoors. Several seated men in white kurta and dhoti sit cross-legged on white mats, many with rudraksha malas, performing alternate-nostril breathing with fingers raised to their faces. A bald man in a grey top sits among them. On the right, a woman in a pink-brown top and white head covering sits with hands in her lap, and other seated participants with white clothing and malas fill the background on orange and red mats.