Why should Practice Pranayama

Description

TYPE:Technique/Pranayama

PRAMANA：Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source：

Hathatatvakaumudi Ch.35.24

Original Verse： "तावद्वीदधीत बुधः प्राणायामं समाहितो विधिवत् ॥

यावत् सम्भवति भुवि प्राणायामस्य सिद्धिं भूर्गुणः श्रेष्ठः ॥ २४ ॥"

Transliteration：

"tāvadvīdadhīta budhaḥ prāṇāyāmaṃ samāhito vidhivat ॥

yāvat sambhavati bhuvi prāṇāyāmasya siddhiṃ bhūrguṇaḥ śreṣṭhaḥ ॥ 24 ॥"

Translation： A wise should undertake prescribed techniques of Pranayama with full concentration, till one attains success in Pranayama leading to profound stability.