Kumbhantara Srnkhala

Description

TYPE:Technique/Pranayama

PRAMANA：Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source：

Hathatatvakaumudi (Chapter 10, Verse 38)

Original Verse：

"कुम्भके त्वितरकुम्भसण्गमात् कुम्भकान्तरसुशृङ्खलोदिता ॥

साधकस्य शुभचित्रफलाप्तिस्-तीर्हदर्शितपथेन जायते ॥ ३८ ॥"

Transliteration：

"kumbhake tvitarakumbhasaṇgamāt kumbhakāntarasuśṛṅkhaloditā ॥

sādhakasya śubhacitraphalāptis-tīrhadarśitapathena jāyate ॥ 38 ॥"

Translation：

"A Kumbhaka followed by another Kumbhaka is Kumbhantara Srnkhala, which brings auspicious and amazing results to the sadhaka if practised as per the guidance of a Guru."