Asvangasrnkhala

Description

PRAMANA：Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source：

Hathatatvakaumudi (Chapter 10, Verse 36)

Original Verse：

"रेचं पुनः कुम्भकमाचरेज् ज्ञो गुरूपदिष्टेन यथा रहोगतः ॥ स्वरेचक्ं रेचकमङ्गकुर्याद्ऽस्वण्गनाम्नी किल शृङ्खलोदिता ॥ ३६ ॥"

Transliteration：

"recaṃ punaḥ Kumbhakamācarej jño gurūpadiṣṭena yathā rahogataḥ ॥

svarecakṃ recakamaṅgakuryād'svaṇganāmnī kila śṛṅkhaloditā ॥ 36 ॥"

Translation： "Retain after exhalation to the capacity as guided by the learned Guru while remaining in solitute. Exhalation is done with full capacity. This indeed is Asvangasrnkhala."