Plavani Kumbhaka

Description

TYPE:Technique/Pranayama

PRAMANA：Āpta Pramāṇa - आप्त प्रमाण

Apta Pramana Source：

Hathatatvakaumudi (Chapter 10, Verse 20)

Original Verse：

"अभ्यन्तरप्रवर्त्तितभूरितराधारवायुपूरितजठरः |

अतलस्पर्शे पयसि प्लवते योगि सुखेन चिरम् ॥ २० ॥"

Transliteration：

"abhyantarapravarttitabhūritarādhāravāyupūritajaṭharaḥ |

atalasparśe payasi plavate Yogi sukhena ciram ॥ 20 ॥"

Translation：

"FIll the stomach completely with the air. Thus, a Yogi comfortably floats for a long time in the deep water."