Utkatasana i
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Description
Utkatasana i: Asana
Asana Type
Balancing
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Gheranda Samhita II 27
Hatha Sanketa Candrika (47)
Transliteration
"yujäsphijoù sthéyata ürdhvajänuyaträsane pädataladvayopari | snigbhyämmanäguttarakandhariëyämaspåçya péöhaà småtimutkaöäkhyam ॥37॥ asmin jälandhare sati vahnidépanaà bhavatéti saìketaù"
Translation
Place toes on ground and raise the heels up and place the buttocks on them.
Apta Additional References
Hatha Sanketa Candrika (47)
Instruction
"1. Squat down with the feet upright.
2. Sit down on the heels and balance on the toes.
3. Place the hands on the knees and remain steady."
Atma Pramana Benefits
Enhances gastric fire.
Sakshi Pramana Benefits
Feeling of being neutral, stable, balanced
Regular Photo
Utkatasana (Gheranda Samhita II 27).jpg