Ekapadasana i

Description

Ekapadasana i: asana

Asana Type

Balancing

PRAMANA

Āpta Pramāṇa - आप्त प्रमाण

Sastra Pramana Source

Yogasanam 5

Transliteration

dakñäghrià vämapädasya jaìghopari nidhäya ca | dvyaù päëià jänupärçvayoù spåçetkumitaräìghriëä evaàvidhäsannayatra tatraikäìghryäsanaà bhavet | raktaçuddhiranena syäjjvaranäçaà ca mülataù ॥20॥

Translation

one stands on one leg, the other foot is placed on opposite thigh. Hands are hanging on sides touching the knees.

Steps/Technique

1. Stand up straight on one leg.

2. Place the other foot on the opposite thigh.

3. Relax the hands on the sides of the body touching the knees

Benefits

Purifies blood, cures fever