Nagipavasana

Description

Nagipavasana: Asana

Asana Type: Forward Bend

Pramana

Āpta Pramāṇa - आप्त प्रमाण

Yoga Asana Mala Sacitra-48

पूरब विधि परि आगानै नीचौ हौई कल्हूणी फणा स्यौ लगाई हाथ आगानै धरती लगावै पसारि दोऊ हाथ की अञ्जुली करै भू यडी परि लगावै द्रिष्टि नासा अग्र आसण कौ गुण सरिर बिथा जाई

"puraba vidhi pari ägänai nécau haué kahüëé phaëä syau lagäé hätha ägänai dharaté lagävai pasäri doü hätha ké aïjülé karai bhü yaòé pari lagävai driñöi näsä agra äsaëa kau guëa sarira bithä jäé ॥"

Translation

Sit on the ground with legs extended infront. Bring both soles together keeping knees sidewards on the ground. Bend the head forward place elbows on legs and extend hands on ground. Form a hollow of hands. Direct the gaze at the tip of nose.

Instruction

1. Sit with the soles together, knees sidewards.

2. Bend forward and rest the elbows on the legs.

3. Place the palms on the ground.

4. Make a hollow of the hands

5. Gaze at the nose tip"

Benefits

Pain in the body is removed.