Nithya kriya: Care For Fungal Infection

From Nithyanandapedia
Revision as of 21:29, 21 April 2019 by Michellehernandezalomia (talk | contribs) (Created page with "==Description== DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition,...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to navigation Jump to search

Description

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

  • PADMA ASANA
  • KAPAALABHAATI PRAANAAYAAMAA
  • LAHARI PRAANAAYAAMAA
  • ANDOLI PRAANAAYAAMAA

PADMA ASANA

HATHA PRADEEPIKAA, UPADESHA 2, VERSES 31-33


Uththanau Charanau Kruthvaa

Ooru-Samsthau Prayathnathaha |

Oorumadhye Thathoththaanau

Paanee Kruthvaa Thatho Drushau ||2.31||

Drushtim vinyasya naasaagre Dantamoolam cha jihvayaa |

Uttapya chibukam vakshas Yuttaapya bhavanam shanaihi ||2.32||

Idham Padmaasanam Proktham Sarva-Vyaadhi-Vinaashanam |

Durlabham yena kenapi Dheemataa labhyate bhuvi ||2.33||

TRANSLATION

One should with effort place the upward facing feet on the thighs, and place the upward-facing palms between the thighs. Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth, press the chin on your chest, push the air slowly upward, that is slowly pull the prana upward. This asana called as Padmaasana destroys all diseases, filled with power. Though difficult to be obtained by everyone, some intelligent people learn it. – the destroyer of all diseases.



Padmasanam%20%28HP_u2_v%2031%20to%2033%29%201_3.JPG


TECHNIQUE

Place the right foot on the left thigh

Now place the left foot on the right thigh

Place the hands between the thighs with the palms facing upwards

Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth

Press the chin on your chest, push the air slowly upward

Exhale slowly

Do this 3 times and release the chin on your chest and tongue pressed on the upper teeth

IN PADMA ASANA, NEXT -

KAPAALABHAATI PRAANAAYAAMAA

YOGA RAHASYA, 1st CHAPTER, VERSE 100


TECHNIQUE

Breathe out short and fast as you pull your abdomen in and up

Allow the body to inhale by itself

Do this for 2 minutes

IN PADMA ASANA, NEXT -

LAHARI PRAANAAYAAMAA

YOGA RAHASYA, 1st CHAPTER, VERSE 100


TECHNIQUE

Breathe in with short inhalation with one nostril

Then with the other nostril, breathe out with short exhalation

Do this 21 times

IN PADMA ASANA, NEXT -

ANDOLI PRAANAAYAAMAA

YOGA RAHASYA, 1st CHAPTER, VERSE 100

TECHNIQUE

As you breathe in roll your tongue like a tube

Breath through your nose and mouth

When you have completely finished inhaling then roll your tongue backwards to press the upper palate

Hold as long as possible

When you can’t hold any more, slowly breathe out through your nose

Do this for 21 times


END OF KRIYA