Nithya kriya: Care For Fungal Infection
Description
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- PADMA ASANA
- KAPAALABHAATI PRAANAAYAAMAA
- LAHARI PRAANAAYAAMAA
- ANDOLI PRAANAAYAAMAA
PADMA ASANA
HATHA PRADEEPIKAA, UPADESHA 2, VERSES 31-33
Uththanau Charanau Kruthvaa
Ooru-Samsthau Prayathnathaha |
Oorumadhye Thathoththaanau
Paanee Kruthvaa Thatho Drushau ||2.31||
Drushtim vinyasya naasaagre Dantamoolam cha jihvayaa |
Uttapya chibukam vakshas Yuttaapya bhavanam shanaihi ||2.32||
Idham Padmaasanam Proktham Sarva-Vyaadhi-Vinaashanam |
Durlabham yena kenapi Dheemataa labhyate bhuvi ||2.33||
TRANSLATION
One should with effort place the upward facing feet on the thighs, and place the upward-facing palms between the thighs. Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth, press the chin on your chest, push the air slowly upward, that is slowly pull the prana upward. This asana called as Padmaasana destroys all diseases, filled with power. Though difficult to be obtained by everyone, some intelligent people learn it. – the destroyer of all diseases.
TECHNIQUE
Place the right foot on the left thigh
Now place the left foot on the right thigh
Place the hands between the thighs with the palms facing upwards
Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth
Press the chin on your chest, push the air slowly upward
Exhale slowly
Do this 3 times and release the chin on your chest and tongue pressed on the upper teeth
IN PADMA ASANA, NEXT -
KAPAALABHAATI PRAANAAYAAMAA
YOGA RAHASYA, 1st CHAPTER, VERSE 100
TECHNIQUE
Breathe out short and fast as you pull your abdomen in and up
Allow the body to inhale by itself
Do this for 2 minutes
IN PADMA ASANA, NEXT -
LAHARI PRAANAAYAAMAA
YOGA RAHASYA, 1st CHAPTER, VERSE 100
TECHNIQUE
Breathe in with short inhalation with one nostril
Then with the other nostril, breathe out with short exhalation
Do this 21 times
IN PADMA ASANA, NEXT -
ANDOLI PRAANAAYAAMAA
YOGA RAHASYA, 1st CHAPTER, VERSE 100
TECHNIQUE
As you breathe in roll your tongue like a tube
Breath through your nose and mouth
When you have completely finished inhaling then roll your tongue backwards to press the upper palate
Hold as long as possible
When you can’t hold any more, slowly breathe out through your nose
Do this for 21 times
END OF KRIYA