Nithya kriya: Care For Bipolar Disorder

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Description

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

  • KALYAANA ASANA
  • BHUJANGI KARNA KUMBHAKA
  • KURAKATA ASANA
  • BHUYANGAMASANA KUMBHAKA
  • KOORMA ASANA
  • TRAATAKA KUMBHAKA

KALYAANA ASANA

JOGA PRADEEPIKAA, VERSE 337-339


Dovu Haatha Pagaam Aane Tinako Godaa Neechai Thaanai |

Bahuri Paakhatyaa Baahari Lyaavai Punaha Yugati Aisai Thaharaavai ||337||

Bahuri Modi Pathaa Ne Aane Kari Parilyaayee Kaakasee Thaanai |

Dovoopaada Adhara Kari Raakhai Naasaaa Agra Drishti Ko Daakai ||338||

Pavana dhaaranaa sahita jo aasana saadhai theera |

Divasa saata saadhana kiyaa nrumala hoya sareera ||339||



Kalyanasana%20%28jp%20338-339%291.JPG Kalyanasana%20%28jp%20338-339%292.JPG


TRANSLATION-cum-TECHNIQUE

Sit in a squatting position

Bring the hands under the knees

Lock and catch hold of the feet

Raise the feet as much as you can

Fix the gaze at the tip of the nose

Be balanced and remian in this posture for a few seconds

IN KALYAANA ASANANEXT –

BHUJANGI KARNA KUMBHAKA

HATHA RATNAAVALI, CHAPTER 2, VERSE 32

TRANSLATION-cum-TECHNIQUE

Through the throat swallow the air

Hold the breath as long as possible judiciously

Through the throat expel the air again. Not through mouth.

Put your awareness on the throat and inhale through the throat, hold as long as you can

Then exhale through the throat itself

Do this 21 times

NEXT –

KURAKATA ASANA

JOGA PRADEEPIKAA, VERSES 325 & 326


Dovu Haatha Paga Baahara Lyaavai Godaa Neecai Le Thaharaavai |

Aamhaam Saamhaam Aisai Karai Aapasa Mem Kohanee Pakaraim ||325||

Ubhai Haatha Kee Ubhai Kalaayee Godaakee Kaakhaam De Aayee |

Aisai Daavi Ukada Baisai Naasaa Agra Drishti Rahai Jaisai ||326||



Kurakata%20asana%20%28JP%20325-326%291.JPG Kurakata%20asana%20%28JP%20325-326%292.JPG


TRANSLATION-cum-TECHNIQUE

Sit in a sqautting position

Raise your knees

Insert the hands in between the thighs and calf muscles

Take hold of the opposite elbows with hands

Fix the gaze at the tip of the nose

Sit in this posture for 30 seconds

IN KURAKATA ASANA NEXT –

BHUYANGAMA KUMBHAKA

JOGA PRADEEPIKAA, VERSES: 487, 488, 489, 490

TRANSLATION-cum-TECHNIQUE

The tongue should be raised slightly and protruded little outside.

Inhale

Hold as long as possible judiciously

Exhale as slowly as possible

Do this 21 times

NEXT –

KOORMA ASANA

JOGA PRADEEPIKAA, VERSES 348 & 349


Prathama Padama Aasana Ko Karai Godasamdhi Maahi Kari Dharai |

Tarapha Doosaree Kara Dovoo Aane Kohanyaa Upara Samdhi Le Thaane ||348||

Gudee Pache Dovuoo Kara Lyaavai Tahaam Aani Kaamkasee Karaavai |

Puna Lalaata Bhoo Upara Dharai Naasaa Agra Drishti Thira Karai ||349||



Koormasana%20%28JP_348-350%29%201_0.JPG Koormasana%20%28JP_348-350%29%202.JPG Koormasana%20%28JP_348-350%29%203.JPG

TRANSLATION-cum-TECHNIQUE

First Sit in Padmaasana

Insert the hands in between thighs and calf muscles

Pull both hands up to elbows

Turn towards back and lock the fingers

Bend forward and touch the forehead on the floor

Fix the gaze at the tip of the nose

Remain in this pose 30 seconds

IN KOORMA ASANA, NEXT-

TRAATAKA KUMBHAKA

JOGA PRADEEPIKAA || VERSES 491 TO 493

TRANSLATION-cum-TECHNIQUE

Put your tongue on the upper palate and inhale through nose

Retain, and contract the throat and rest the chin on the chest

Hold as long as you can. Exhale slowly.

Do this 21 times

Relax. Sit for few seconds


END OF KRIYA