Nithya kriya: Care For Attention Deficit Disorder (ADD)

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Description

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

  • VAJRA ASANA
  • DAKSHINAAVARTHA SHANKHA KUMBHKA
  • VAAMAAVARTHA SHANKHA KUMBHAKA
  • GADAA KUMBHAKA

VAJRA ASANA

GHERANDA SAMHITA, UPADESHA 2, VERSE 12


Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau |

Vajraasanam Bhavedethath Yoginaam Siddhidaayakam ||2.12||

TRANSLATION

Having hardened the thighs like steel, and placing both the legs on the sides of the anus is called Vajrasana, which gives great extraordinary powers.



Vajrasanam%20%28g_u2_v12%29%202_5.JPG


TECHNIQUE

With knees, ankles and big toes touching the ground, stand on a kneeling position.

Sit erect with the heels under your buttocks

Erect in this asana 30 seconds

IN VAJRA ASANA, NEXT-

DAKSHINAAVARTA SHANKHA KUMBHAKA

KUMBHAKA PADDHATI, VERSE 110


chakrakumbhakam dvidhaa kuryaadagnishomam tathaikadhaa |

shankakumbho (a)yameeshena poorvavad dvividhah smrutah ||

TRANSLATION

Practising chakra kumbhaka twice and agnishoma kumbhaka once is called as shankakumbhaka. As said before Shanka kumbhaka is also of two types like chakra Kumbhaka

TECHNIQUE

Inhale deeply and fully through the right nostril

Hold the breath inside as long as possible

When you cant hold anymore slowly release the breath through the left nostril

Again inhale deeply and fully through the right nostril

Hold the breath inside as long as possible

When you cant hold anymore slowly release the breath through the left nostril ( practise as described from points 1-6 once more. With this two rounds of

DAKSHINAAVARTHA chakra kumbhaka is completed. Then do one round of agnishoma kumbhaka as described below)

Inhale through the right nostril hold the breath

Exhale through the left nostril

Now inhale through the left nostril Hold the breath

Exhale through the right nostril (This is one round of agnishoma kumbhaka)

Do this two rounds of DAKSHINAAVARTHA chakra kumbhaka and one round of agnishoma kumbhaka 21 times

IN VAJRA ASANA, NEXT-

VAAMAAVARTHA SHANKHA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 110


chakrakumbhakam dvidhaa kuryaadagnishomam tathaikadhaa |

shankakumbho (a)yameeshena poorvavad dvividhah smrutah ||

TRANSLATION

Practising chakra kumbhaka twice and agnishoma kumbhaka once is called as shankakumbhaka. As said before Shanka kumbhaka is also of two types like chakra Kumbhaka

TECHNIQUE

Inhale deeply and fully through the left nostril

Hold the breath inside as long as possible

When you cant hold anymore slowly release the breath through the right nostril

Again inhale deeply and fully through the left nostril

Hold the breath inside as long as possible

When you cant hold anymore slowly release the breath through the right nostril ( practise as described from points 1-6 once more. With this two rounds of

Vaamaavartha chakra kumbhaka is completed. Then do one round of agnishoma kumbhaka as described below)

Inhale through the right nostril hold the breath

Exhale through the left nostril

Now inhale through the left nostril Hold the breath

Exhale through the right nostril (This is one round of agnishoma kumbhaka)

Do this two rounds of Vaamaavartha chakra kumbhaka and one round of agnishoma kumbhaka 21 times

IN VAJRA ASANA, NEXT-

GADAA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 112

Ubhaabhyaam Pooranam Yathra Rechanam Soorya-Vartmanaa|

Gadaakumbhash-Shivenokthaha Yogino Balakaarakaha||112||

TRANSLATION

When the inhalation is performed through both the nostrils and exhalation through the right one, it is called Gadaa Kumbhaka explained by Shiva and strenghthener of Yogis.

TECHNIQUE

Inhale through both the nostrils

Hold the breath as long as you can judiciously

Exhale through the right nostril

Do this 21 times

END OF KRIYA