Samana Kumbhaka
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Description
Various Types of Pranayamas
Type
Technique
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddhatih 62
Original Verse
"नाभावापूर्य वायुश्-चेद्-देहे व्याप्य विधारितः कुम्भिते ज्वलनं ध्यायेत् समानस्य तु कुम्भकः"
Transliteration
"nābhāvāpūrya vāyuś-ced-dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ"
Translation
When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka.