Santha Kumbhaka
Description
PRAMANA：Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source：
Kumbhaka Paddadhi 90
Original Verse：
"कायस्यान्तर्-बहिर्-व्याप्तिः शान्त-कुम्भक उदाहृतः
स्थानयोर्-अन्तरे रुद्ध्वा कुम्भयेत्-यदि मारुतम् ॥ ९० ॥"
Transliteration：
"kāyasyāntar-bahir-vyāptiḥ śānta-Kumbhaka udāhṛtaḥ
sthānayor-antare ruddhvā kumbhayet-yadi mārutam ॥ 90 ॥"
Translation:
"Restraining the vayu inside and visualising its presence inside and outside of the body is called Santha-Kumbhaka."
Type
Technique
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Kumbhaka Paddhatih 90
Original Verse
"कायस्यान्तर्-बहिर्-व्याप्तिः शान्त-Kउम्भक उदाहृतः स्थानयोर्-अन्तरे रुद्ध्वा कुम्भयेत्-यदि मारुतम्"
Transliteration
"kāyasyāntar-bahir-vyāptiḥ śānta-Kumbhaka udāhṛtaḥ sthānayor-antare ruddhvā kumbhayet-yadi mārutam"
Translation
Restrain the vayu inside and visualising its presence inside and outside of the body is called Santha-Kumbhaka.