Difference between revisions of "Utkatasana i"
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(Created page with "==Description== Utkatasana i: Asana ==Asana Type== Balancing ==Pramana== Āpta Pramāṇa - आप्त प्रमाण ==Apta Pramana Source== Gheranda Samhita I...") |
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Hatha Sanketa Candrika (47) | Hatha Sanketa Candrika (47) | ||
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==Transliteration== | ==Transliteration== | ||
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Place toes on ground and raise the heels up and place the buttocks on them. | Place toes on ground and raise the heels up and place the buttocks on them. | ||
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| + | ==Apta Additional References== | ||
| + | Hatha Sanketa Candrika (47) | ||
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==Instruction== | ==Instruction== | ||
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3. Place the hands on the knees and remain steady." | 3. Place the hands on the knees and remain steady." | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Enhances gastric fire. | Enhances gastric fire. | ||
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| + | ==Sakshi Pramana Benefits== | ||
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Feeling of being neutral, stable, balanced | Feeling of being neutral, stable, balanced | ||
| + | ==Regular Photo== | ||
| + | Utkatasana (Gheranda Samhita II 27).jpg | ||
| + | |||
| + | [[Category: Asanas]] | ||
Latest revision as of 18:26, 19 June 2019
Description
Utkatasana i: Asana
Asana Type
Balancing
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Gheranda Samhita II 27
Hatha Sanketa Candrika (47)
Transliteration
"yujäsphijoù sthéyata ürdhvajänuyaträsane pädataladvayopari | snigbhyämmanäguttarakandhariëyämaspåçya péöhaà småtimutkaöäkhyam ॥37॥ asmin jälandhare sati vahnidépanaà bhavatéti saìketaù"
Translation
Place toes on ground and raise the heels up and place the buttocks on them.
Apta Additional References
Hatha Sanketa Candrika (47)
Instruction
"1. Squat down with the feet upright.
2. Sit down on the heels and balance on the toes.
3. Place the hands on the knees and remain steady."
Atma Pramana Benefits
Enhances gastric fire.
Sakshi Pramana Benefits
Feeling of being neutral, stable, balanced
Regular Photo
Utkatasana (Gheranda Samhita II 27).jpg