Difference between revisions of "Surya asana"
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==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | |||
| + | ==Apta Pramana Source== | ||
Joga pradipika III.82-84 | Joga pradipika III.82-84 | ||
| + | ==Original Verse== | ||
एडी दोउ गुदा तरि आनै | एडी दोउ गुदा तरि आनै | ||
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छिद्र विषै पुनि द्रिष्टि जु आनै॥८२ | छिद्र विषै पुनि द्रिष्टि जु आनै॥८२ | ||
| + | ==Transliteration== | ||
"eòé dou gudätari änai | phaëä päëi baiöhaka puni öhänai ॥ | "eòé dou gudätari änai | phaëä päëi baiöhaka puni öhänai ॥ | ||
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Place both the heels below the arms, knees and thighs should remain lifted up, take both the hands towards sky and form a lotus with the help of fingers. At the root of the palm a hole be formed where the sadhaka should bring his gaze. Also contract the abdomen which means practise Uddiyana. It increases the gastric fire. Removes all kinds of disorders. | Place both the heels below the arms, knees and thighs should remain lifted up, take both the hands towards sky and form a lotus with the help of fingers. At the root of the palm a hole be formed where the sadhaka should bring his gaze. Also contract the abdomen which means practise Uddiyana. It increases the gastric fire. Removes all kinds of disorders. | ||
| + | ==Apta Additional References== | ||
YMS-37, same as giri-vara-natha-aana (NS-83), Cf. sajai-asana (NS-11). | YMS-37, same as giri-vara-natha-aana (NS-83), Cf. sajai-asana (NS-11). | ||
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4. Look up through the opening at the base of the palms. | 4. Look up through the opening at the base of the palms. | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Will create certain heat in the body that will bring healing from diseases. | Will create certain heat in the body that will bring healing from diseases. | ||
| + | ==Sakshi Pramana Benefits== | ||
| + | Feeling of reaching out to the cosmos/expansion, receiving energy | ||
| − | + | ==Regular Photo== | |
| + | Surya asana.jpg | ||
[[Category: Asanas]] | [[Category: Asanas]] | ||
Latest revision as of 17:50, 19 June 2019
Description
Surya asana: Asana
Asana Type: Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga pradipika III.82-84
Original Verse
एडी दोउ गुदा तरि आनै फणा पाणि बैठक पुनि ठानै गोडा जंघ अधर करि रहै आडे बाम इसी विधि गहै ॥८१ दोउ भुजा नभ दिसा पसारै कमल स्वरूप अंगुरि धारै पौहचा मधि छिद्र पुनि ठानै छिद्र विषै पुनि द्रिष्टि जु आनै॥८२
Transliteration
"eòé dou gudätari änai | phaëä päëi baiöhaka puni öhänai ॥ goòä jaìgha adhara kari rahai | äòe väya isé vidha gahai ॥ 82 ॥ doü bhujä nabha disä pasärai | kamala svarüpa aìguré dhärai ॥ pauhacä madhi chidra puni tänai | chidra vikhai puni driñöi ju änai ॥ 83 ॥"
Translation
Place both the heels below the arms, knees and thighs should remain lifted up, take both the hands towards sky and form a lotus with the help of fingers. At the root of the palm a hole be formed where the sadhaka should bring his gaze. Also contract the abdomen which means practise Uddiyana. It increases the gastric fire. Removes all kinds of disorders.
Apta Additional References
YMS-37, same as giri-vara-natha-aana (NS-83), Cf. sajai-asana (NS-11).
Instruction
1. Sit on the heels keeping the feet upright.
2. Separate the knees and place them on the ground.
3. Bring the hands above the head, palms together and fingers open like a lotus.
4. Look up through the opening at the base of the palms.
Atma Pramana Benefits
Will create certain heat in the body that will bring healing from diseases.
Sakshi Pramana Benefits
Feeling of reaching out to the cosmos/expansion, receiving energy
Regular Photo
Surya asana.jpg