Difference between revisions of "Kalyana asana"
Ma.kamalatma (talk | contribs) |
|||
| Line 1: | Line 1: | ||
==Description== | ==Description== | ||
| − | + | Kalyana asana | |
| + | |||
==Asana Type== | ==Asana Type== | ||
| Line 28: | Line 29: | ||
bahuri päkhtyä bähari lyävai punaha yugati aisai öhaharävai ॥ | bahuri päkhtyä bähari lyävai punaha yugati aisai öhaharävai ॥ | ||
bahuri moòi päöhä ne äne kari parilyäi käkasé öhänai | | bahuri moòi päöhä ne äne kari parilyäi käkasé öhänai | | ||
| − | dou päda adhara kari räkhai näsä agra driñöa ko däkhai ॥ 338 ॥ | + | dou päda adhara kari räkhai näsä agra driñöa ko däkhai ॥ 338 ॥ for extended verse see end of chapter |
| − | |||
==Translation== | ==Translation== | ||
| + | |||
Bring both the hands between the legs and place them under the knees, while bringing the hands outside turn in such a way that the finger lock is formed. Both the feet are positioned in the air. Gaze is directed at the tip of the nose. | Bring both the hands between the legs and place them under the knees, while bringing the hands outside turn in such a way that the finger lock is formed. Both the feet are positioned in the air. Gaze is directed at the tip of the nose. | ||
| Line 37: | Line 38: | ||
1. Sit with the legs raised. | 1. Sit with the legs raised. | ||
| + | |||
2. Bring the arms under the knees | 2. Bring the arms under the knees | ||
| + | |||
3. Interlock hands at the back. | 3. Interlock hands at the back. | ||
| + | |||
4. Fix the gaze at the tip of the nose | 4. Fix the gaze at the tip of the nose | ||
| + | |||
5. Be balance in this position for 30 seconds | 5. Be balance in this position for 30 seconds | ||
Latest revision as of 14:44, 18 June 2019
Description
Kalyana asana
Asana Type
Seated
PRAMANA
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Joga pradipika 338-339
Original Verse
kLyan Aasn dae% haw pga< ivic Aane itnkae gaefa nIcE QanE , b÷ir paOTya bahir LyavE punh yugit @esE QhravE . b÷ir maeif paQa ne Aane kir pirLya# kaksI QanE , dae% pad Axr kir raoE nasa A¢ iÔò kae daoE . 338.
Transliteration
kalyäna äsana dou hätha pagäà vici äne tinako goòä nécai öhänai | bahuri päkhtyä bähari lyävai punaha yugati aisai öhaharävai ॥ bahuri moòi päöhä ne äne kari parilyäi käkasé öhänai | dou päda adhara kari räkhai näsä agra driñöa ko däkhai ॥ 338 ॥ for extended verse see end of chapter
Translation
Bring both the hands between the legs and place them under the knees, while bringing the hands outside turn in such a way that the finger lock is formed. Both the feet are positioned in the air. Gaze is directed at the tip of the nose.
Steps/Technique
1. Sit with the legs raised.
2. Bring the arms under the knees
3. Interlock hands at the back.
4. Fix the gaze at the tip of the nose
5. Be balance in this position for 30 seconds
Atma Pramana (Benefits)
f practiced for 7 days along with pranayama body will be purified. One who patiently performs the asana along with pavanadharana gets his body purified.
Simple sketch
Kalyana-asana (JP-337-339, JP(L)-76).png