Difference between revisions of "Bhairu asana 1"
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Bhairu asana 1: Asana | Bhairu asana 1: Asana | ||
| − | Asana Type | + | ==Asana Type== |
| + | |||
| + | Seated | ||
==Pramana== | ==Pramana== | ||
Āpta Pramāṇa - आप्त प्रमाण | Āpta Pramāṇa - आप्त प्रमाण | ||
| + | |||
| + | ==Apta Pramana Source== | ||
Yoga-Asanamala Sacitra (ms.)-34 | Yoga-Asanamala Sacitra (ms.)-34 | ||
| + | ==Transliteration== | ||
"dou pagaké thalyäké mähilé kaura milä i phaëä päëi ukaòü maòü baisai | "dou pagaké thalyäké mähilé kaura milä i phaëä päëi ukaòü maòü baisai | ||
| Line 22: | Line 27: | ||
Similar to bhutai-asana | Similar to bhutai-asana | ||
| − | == | + | |
| + | ==Steps/Technique== | ||
1.Come to a deep squat. | 1.Come to a deep squat. | ||
| Line 33: | Line 39: | ||
| − | ==Benefits== | + | |
| + | ==Atma Pramana Benefits== | ||
Overcomes hikka (hiccups) and awakens the kundalini. | Overcomes hikka (hiccups) and awakens the kundalini. | ||
Latest revision as of 19:58, 17 June 2019
Description
Bhairu asana 1: Asana
Asana Type
Seated
Pramana
Āpta Pramāṇa - आप्त प्रमाण
Apta Pramana Source
Yoga-Asanamala Sacitra (ms.)-34
Transliteration
"dou pagaké thalyäké mähilé kaura milä i phaëä päëi ukaòü maòü baisai daunyau eòé yonisthäna räñai dou hätha péöhi pächai äëé käkasé karé käöhé pakaòi räñai dåñöi näbhi räñai
- for extended verse see end of chapter"
Translation
Sit on the ground in squatting posture. Join both feet together and squat in such a manner that the heels are touching the perineum. Hold the hands at the back and sit upright. Fix the gaze at the navel.
Similar to bhutai-asana
Steps/Technique
1.Come to a deep squat.
2.Keep the heels together close to the perineum.
3.Hold the hands togheter at the back and sit up straight.
4.Gaze at the navel."
Atma Pramana Benefits
Overcomes hikka (hiccups) and awakens the kundalini.
Simple sketch
Bhairu Asana i (YMS 34).png